Solo Female Travel in Adelaide

Adelaide, the capital city of South Australia, is known for its cultural richness and lively lifestyle. Nestled between the eastern foothills and beautiful sandy beaches, it combines enchanting nature with an urban allure. The city boasts a robust arts scene enlivened by its iconic Adelaide Festival, Film Festival, and Fringe Festival. Plus, it is the gateway to some of Australia's best wine regions like Barossa Valley and McLaren Vale, making it a paradise for wine enthusiasts. The Central Market, Rundle Mall, Adelaide Oval for cricket lovers and the charming Adelaide Zoo, home to the famous giant pandas, are among its other prime attractions. Whether food, culture, sports or nature, Adelaide offers a fascinating mix, making it a must-visit destination on any Australian travel itinerary.

Travel rating

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Travel index

Safety:Very safe

Adelaide tends to be quite safe for solo female travelers. The city is friendly, with plenty of well-lit and populated areas, and there is a good public transportation system to get you from place to place. However, as with any location, it's always crucial to be aware of your surroundings and take standard travel safety precautions, especially at night.

Transport:Easy

Adelaide is quite easy to navigate, especially the city center which is laid out in a grid. There are comprehensive public transport options such as buses, trains, and trams. Cycling is quite prevalent and there's also the option to explore on foot if you prefer. Some of the outer areas can be a little more challenging to reach without a car though.

Things to do:Interesting

Adelaide offers wide-ranging activities and attractions for solo female travelers. It's home to an astounding number of beaches, where you can enjoy sunbathing, swimming, and surfing. You can also explore the city's lush parks, such as the Adelaide Botanic Garden or take a stroll around Adelaide Zoo or Cleland Wildlife Park to meet charming native animals. The city’s museums, including the South Australian Museum and Art Gallery of South Australia, provide an impressive history and cultural immersion. Plus, Adelaide's food and wine scene is a gastronomic delight, with its numerous cafes, restaurants, and wine tours in the Barossa Valley.

Food:Above average

Adelaide offers an exciting array of diverse cuisines that reflects its multicultural heritage. You can find a wide range of culinary delights from all around the world here, with a heavy emphasis on locally sourced, fresh produce. In addition to the contemporary Australian dishes, you would also find a plethora of options when it comes to Asian, Italian, Greek, and other ethnic foods. The city is also globally recognized for its exceptional seafood and wine selection. However, while the food scene is quite diverse and of high quality, Adelaide is not as big as some of the other Australian cities like Sydney or Melbourne, so your options might be slightly less expansive compared to them.

Budget:Moderate

Adelaide can be moderately budget-friendly for solo female travelers. Main attractions like art galleries, museums, and going for a stroll at Rundle Mall or Adelaide Botanic Garden can be done free of cost. Food and accommodation options range from affordable to upscale, offering plenty of choice depending on your budget. However, certain experiences like wine tours in the Barossa or traveling to Kangaroo Island can significantly increase your expenses.

Is Adelaide worth visiting?

Overall rating

3.9 /5

based on 3 experiences

Rating summary

Things to do

4.2/5

Safety

4.6/5

Food

3.3/5

Budget-friendly

3.5/5

Couple travel experience

Great time in Adelaide! Specially in February with the Adelaide Festival, one of the biggest festival in the world! We never felt unsafe in Adelaide, the food was great with a lot of choices. People were very nice and helpful.

Posted: February 29, 2024
Things to do: 5/5Food: 3/5Budget-friendly: 4/5Safety: 5/5
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Solo travel experience

I highly recommend visiting the Barossa Valley in the countryside, the Adelaide Hills, McLaren Vale (all of them have amazing vineyards and outstanding culinary opportunities). The area around McLaren Vale also has some of the most beautiful coastlines (Port Willunga/Aldinga Beach). The city of Adelaide is small, beautiful, and easy to get around. If you want to watch an AFL match while staying in Australia, the stadium in Adelaide is smaller and not as overwhelming as those in Melbourne and Sydney. Around East Terrace, there are great shops and dining spots. Peel Street and Leigh are other places not to be missed in Adelaide for atmospheric bars and food lovers. The famous Penfolds winery is also located 10 minutes from the city.

Posted: November 9, 2022
Things to do: 5/5Food: 5/5Budget-friendly: 3/5Safety: 5/5
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Solo travel experience

In Adelaide, I recommend going on winery tours either to Barossa Valley or to McClaren Vale, and visiting the central markets in the CBD to try local food and products.

Posted: July 19, 2022
Things to do: 5/5Food: 5/5Budget-friendly: 3/5Safety: 5/5
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Meet locals in Adelaide

Meet local women in Adelaide who are open to meet up for a coffee or a drink, show you around, give local advice or practice a language with.
Tia

Tia

About Me

My name is Tia, I’m 23 and I’m currently travelling from Australia.

Speaking

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Louise

Louise

About Me

Hello, I’m Louise, I am currently travelling France solo and would love to meet up and practice my French. I love eating and hiking. At home I like to surf and go camping!

Speaking

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Stay with locals in Adelaide

Stay with local women in Adelaide who offer free accommodation as part of cultural exchange. Couch surfing is a great way to meet new people, learn more about new cultures and experience destinations like a local.
Louise

Louise

Adelaide

Can host for:

2 days

About me

Hello, I’m Louise, I am currently travelling France solo and would love to meet up and practice my French. I love eating and hiking. At home I like to surf and go camping!

Speaking

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LIZ

LIZ

Adelaide

Can host for:

3 days

About me

Hi

Speaking

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