Solo Female Travel in Spain

Spain, nestled in Southwestern Europe, is a vibrant country known for its rich history, diverse culture, and enthralling natural beauty. Its landscapes range from the sun-baked Mediterranean beaches to the snow-capped Pyrenees Mountains. Famous for its iconic landmarks like the Alhambra in Granada, Sagrada Familia in Barcelona, and the Prado Museum in Madrid, Spain is also the birthplace of Flamenco dancing and boasts of traditional bullfighting events. Renowned for its delectable cuisine, it is the homeland of tapas, paella, and an array of world-class wines. The country's allure is further intensified by warm locals, lively fiestas, and the passionate rhythms of Spanish guitar.

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Is Spain good for solo travel?

Safety:

Safety:Safe

Spain is generally a safe country for solo female travelers. Both urban areas and rural regions have low levels of crime. It is always prudent to take basic precautions, such as avoiding poorly lit and deserted areas late at night, keeping a close eye on personal belongings in crowded places, and not sharing your personal details or itineraries with strangers. Public transportation and taxis are usually safe and reliable. However, like anywhere else, incidents can occur, so staying alert and using common sense is important.
Transport:

Transport:Easy

Traveling around Spain is generally trouble-free. The country has an efficient network of public transport including trains, buses, and flights that connect most cities and towns. Besides, all major cities offer excellent intra-city transportation with various options such as metros, buses, trams, and taxis. Language could be a minor obstacle for non-Spanish speakers, but the majority of staff at transport terminals can understand and speak English. Additionally, signages in urban areas, including transport hubs, are bilingual.
Things to do:

Things to do:Fascinating

Spain is an absolute treasure chest in terms of things to do and activities. Its diverse geographical features offer a range of outdoor activities from hiking in the Pyrenees to surfing in the Basque Country. For the history buffs, the grandeur of centuries old castles, Moorish palaces, Roman tunnels and aqueducts is overwhelming. Spain's distinct regions offer a wide variety of cuisine, all delicious but very different. You can learn local dances like Flamenco or enjoy the vibrant nightlife in cities like Madrid or Barcelona. Art enthusiasts can lose themselves in the scores of museums and art galleries showcasing works from masters like Picasso, Gaudi and Dali. Whether you like to relax by a beach, explore vibrant cities or quaint villages, Spain ticks all the boxes.
Food:

Food:Excellent

Spain is a gastronomical paradise that caters to any palate. Its diversity is as extensive as its land. Each region offers distinctive culinary traditions and specialty dishes unique to its history and geology. From the fresh seafood dishes of Galicia to the vibrant tapas of Andalucia, and from the traditional paella of Valencia to the heavenly pintxos of Basque country - there's something for everyone. The Spaniards take great pride in their food and wine, and it showcases in the quality and flavor of every meal. Even the simplest of dishes is a treat to your tastebuds. Whether you're a fan of meat or vegetarian, the food realm in Spain does not disappoint. Being a solo traveler, you can even dive into the local markets and experience the wide array of fresh produce, meats, cheeses and sweets, or participate in culinary classes to learn how to cook traditional Spanish dishes.
Budget:

Budget:Moderate

Spain offers a moderate level of affordability for travelers. The cost of living is lower than in other Western European countries, making it easier to enjoy meals, attractions, and accommodation at a decent price. However, prices can escalate quickly in tourist-heavy areas and during peak travel seasons, like summer and the holiday season. Freedom to explore off the beaten path and willingness to use local transportation can maximize your budget.

Is Spain worth visiting?

Overall rating

4.6 /5

based on 33 experiences

Things to do

4.7/5

Safety

4.5/5

Food

4.7/5

Budget-friendly

3.6/5

Valencia, Solo travel

An unspoiled medieval city, with orange tree lined streets, charm and beautiful nature. I stayed near the quartz towers, hired a bike... The city and the beach I did as 2 seperate holidays Would definatley go back

Posted: September 8, 2024
Things to do: 5/5Food: 5/5Budget-friendly: 5/5Safety: 5/5
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Maddie

Maddie

Norway

Alicante, Solo travel

Awesome city with great city-beach and wonderful culture and winter climate! Endless restaurants and yummy fresh fruits and veggies. Spain’s largest indoor market as well as neighborhood mercadillos. Highly recommended for city-with-beach travel 🌟

Posted: September 6, 2024
Things to do: 5/5Food: 5/5Budget-friendly: 3/5Safety: 5/5
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Laura

Laura

Italy

Barcelona, Solo travel

Barcelona was a really nice city. It is easy to meet other travelers and the food was also verry good. I don't know much about the public transport because I walked mostly but from what I have seen it is quite easy and safe to get around. But at night I would not go out by myself.

Posted: September 6, 2024
Things to do: 4/5Food: 4/5Budget-friendly: 2/5Safety: 3/5
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Valencia, Solo travel

I feel very safe in Valencia, there are nice people, especially in Cabanyal. There is free entrance to the beach, you can get there by from city centre metro no.5 or by bus no. 32 or 19 (just 1,50 eur in cash for driver). Recomend to visit Ciudad de las Artes y Sciences. Also Cathedral (there Holy Grail), Torres Seranos, Central market, Museum of porcelain and get drink in Café de las Horas in centre. For salsa dancing you can visit Miky House Club or in the bars in port you can also dance.

Posted: August 30, 2024Experienced: July, 2024
Things to do: 5/5Food: 4/5Budget-friendly: 4/5Safety: 5/5
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Karla

Karla

Germany

Barcelona, Solo travel

Barcelona is a very Save city for solo female travelers met lots of lovely people and the attractions are beautiful. The park is a bit overhiped and the church is an absolute must even though it's a bit pricy

Posted: August 27, 2024
Things to do: 4/5Food: 4/5Budget-friendly: 4/5Safety: 4/5
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Marbella, Solo travel

I visited Marbella for my summer vacation and I was pleased with the beach as well as how safe I felt I really thought that because the city was considered a party area. I would sort of have to keep myself safe, but everyone there is actually really friendly and I love to see the differences between the cultures from the US I’ve also traveled to 14 other countries and Spain to me was a favorite. I definitely ended up going back and the hotel was right in the center of the sort of the hotspot and I really enjoyed the walking distance. It was a surprise to me that the hotel was actually around two times cheaper than the ones around however it was newly renovated and I think that’s why it was cheaper because it didn’t get much traction yet and I am also happy to talk about any topics or just go out together but I also don’t mind staying in unless that’s how I usually travel and that’s how Marbella was for me

Posted: August 26, 2024Experienced: August, 2024
Things to do: 5/5Food: 5/5Budget-friendly: 3/5Safety: 5/5
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Barcelona, Solo travel

I would definitely recommend going to Barcelona by yourself and staying in Kabul party hostel. My first night there I made friends with a bunch of Australians and they invited me to come to a rave in a castle!! The experience was incredible, the lights and music were intense but great. After that party experience, I went further afield and went to Tossa de Mar which was so beautiful!! Idyllic views and really nice beaches.

Posted: August 26, 2024
Things to do: 4/5Food: 4/5Budget-friendly: 3/5Safety: 3/5
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Salamanca, Solo travel

The city is very safe, you can walk alone even at 2am The people are very nice, i like agust in salamanca because all the students are in vacation so the city is less crouded If you like the night life, definetly come in september, crazy parties.

Posted: August 25, 2024
Things to do: 5/5Food: 4/5Budget-friendly: 3/5Safety: 5/5
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Tarifa, Solo travel

Very beautiful place between the seas (Mediterranean, Atlantic). There are very good restaurants, great beaches, and a beautiful old town. Accommodation options for every budget. My starting point for a hike from south to north.

Posted: August 24, 2024Experienced: March, 2024
Things to do: 5/5Food: 4/5Budget-friendly: 3/5Safety: 5/5
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Tenerife, Group travel

It is like paradise. An amazing place with amazing people and experiences. I recommend it 100%. Mountain volcano Teinte and its clear starview is one of my best life experience! Locals are very friendly and warm!

Posted: August 22, 2024Experienced: May, 2024
Things to do: 5/5Food: 5/5Budget-friendly: 3/5Safety: 5/5
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Is Spain safe for women?

Safety rating

4.3 /5

Based on 138 experiences

Crime rates rating

1.7 /5

Based on 138 experiences

Elena

Elena

Cáceres

It’s extremely safe. Nothing ever happens here and if it does, it will have consequences. I was never harassed or anything of the like here, unlike Lisboa, for example. I mean, if you walk alone at 4 in the morning, just be aware of your surroundings but this is a very nice city to live in as a woman.

Posted: September 6, 2024
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Angela

Angela

Albacete

I haven’t lived here long so I might not be the most reliable source. However, the months that I have lived here have proved safe and people generally leave you alone. I’ve been told that crimes are rare and I haven’t seen pickpockets which can be common in bigger cities.

Posted: September 4, 2024
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Meet locals in Spain

Meet local women in Spain who are open to meet up for a coffee or a drink, show you around, give local advice or practice a language with.
Nessa

Nessa

About Me

Hello! I’m Vanessa, nice to meet you!✨🌸. I’m half Venezuelan and half Spanish, and although I’ve been living in Madrid for quite some time, I’ve also lived in Peru and Chile. Traveling is something I really enjoy, whether it’s with my husband or my friends. I also love cooking, learning new languages, and making great memories. I studied graphic design, but now I work as a Spanish teacher. If you host me, I’d be happy to cook some delicious Spanish and Venezuelan dishes for you, share fun stories from my travels, and help you learn some Spanish! What do you think? 😊🫰🏻

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Celine

Celine

About Me

I m Céline. I moved to Palma de Mallorca in April 2022. I work remotely for Amazon. I live in Santa Catalina which is the trendy neighborhood of Palma city with healthy cafés and night bars. But i don t do hosting anymore i m sorry

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Local tips

Cristina

Cristina

Spain

Hi girls! If you like art I highly recommend you some galleries and art spaces so nice: * Veta * Neomudejar * Hyper Space * Matadero de Madrid * Casa Encendida This are local places, normally with free expositions, concerts and cultural events

Posted: July 30, 2024
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Mery

Mery

Spain

Coruña is a safe and not excessively expensive city, depending on the areas where you move around. There are many places where you can eat delicious and cheap food, as well as delicious and nice-looking food; among those I recommend: - Breakfast: Doña Bárbara, Waco, Habaziro, Go Coffee, Astro Café, Lumar Cafeteria - Meals/Dinners of various styles and budgets: Picnic, Pizza Pepe, O Fieital, Terra Mía, Leviathan, Uro, Arrabiata, Sushi Utopia, Árbore da Veira, Koh Lanta... - Vermouth: Chitín, Jamonería La Era - Drinks/Nightlife: Brétema, La Intrusa, Casto, Cruel, Cotton, Clover - Party/Clubbing: (free entrance) Brétema, La Calle, Soho (30+); (€) Amura, Brit, Inn... The most economical and comfortable area to stay is in Los Mallos, which is well-connected to the bus and train stations. If you want to exercise, Mcfit (now Basic Fit) or Synergym are good in terms of quality-price atmosphere. Don't miss visiting the house of Pablo Picasso, the Marta Ortega Foundation, the Tower, the menhirs... 🎀

Posted: July 27, 2024
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maria

maria

Switzerland

So Seville is a really pretty city, it's not as big as Madrid or Barcelona but it is more relaxing and doesn't have that many tourists. Never go in the summer!!! It's too hot, it can reach 45 degrees, it's better to go starting October until march. The best to see are the monuments and the streets in the center, outside with the Itálica ruins which I totally recommend, they have a lot of history and they are one of the locations Game of Thrones came to film! Stay away from the typical tapas restaurants in the center they are tourist traps, go a little far away or walk between streets that are not packed. Places to see: Plaza de España, María Luisa s garden, Alcazar, Atarazanas, The Giralda, Tower of Gold, Triana's neighborhood and Santa Cruz neighborhood.

Posted: July 23, 2024
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Estela

Estela

Germany

I was born in Gijón and can only say it's a beautiful city. Food is amazing as well and prices reasonable though every time getting higher. Regarding you could experience some catcalling at night in the clubbing are, mostly from drunk guys but not too dangerous

Posted: June 28, 2024
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The best way to get around in Barcelona is buying a T-casual ticket which allows you to ride the train, the bus, the metro and the tram for 10times. For Barcelona city you need to buy Zona 1, if you want to visit the outskirts you might need Zona 2. You can buy the tickets at the machines at any metro station. It's a paper tocket with a QR code, so you only must scan it, to pass the metro gates. Just check out how other people do it and follow them :) the menu of ticket machine is available in many international and there's a map that shows you the different zones. On major stations you'll find staff that you can adress for help and also locals will be friendly and willing to assist you.

Posted: June 24, 2024
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Oksana

Oksana

Spain

Be careful with your belongings everywhere, especially when you go shopping; keep your bag and phone close to you. Try local food made by locals. In Barcelona, you can find amazing handmade items at small weekly markets, especially in the Gracia neighborhood. When you go to the disco, keep an eye on your drinks. There are a lot of night buses, and you can come back home at any time❤️

Posted: June 1, 2024
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Malaga is amazing, safe and very cheap. I’ve been leaving here for 7 month and I love it. I can recommend great cheesecake place if you love it, local ice-cream, foods and drinks and fun. It’s very small so you can just walk around.

Posted: May 30, 2024
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Coruña is very safe for women, but you have to be careful in some neighborhoods such as Sagrada Familia or Barcelona street, and also in the area around Los Mayos. Besides these areas, there are no issues. The area of Matogrande is very quiet and safe. The city center has many restaurants where you can eat; for example, Sampaio offers a wide variety at a low cost. A good way to get around the city is by bicycle, as the city has a comfortable and safe bike lane.

Posted: March 23, 2024
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Coruña is one of the most beautiful provinces in Spain. Costa da Morte has in my opinion the best beaches in the country. -Safe for women -Safe for solo travelers -Safe a night -Food is amazing! Lots of fresh fish and seafood but also with options for vegans. - The best way to get around the province is by car but their capital is very walkable and has lots of buses connecting different parts of town. There are also fast trains connecting to the rest of the provinces in Galicia and Madrid. - There’s so much culture to be discovered and outdoors to be explored.

Posted: February 13, 2024
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Charlotte

Charlotte

Spain

Bermeo is a fishing village about 40 mins (driving) or 120 mins (bus or train, every half hour or once an hour on Saturday or Sunday) from Bilbao. I'd say it's very safe at any time of day or night, I've never felt threatened. It's a great base for walking/hiking, with plenty of shorter coastal walks or more rugged mountainous trails if you like. You can walk to the now famous San Juan de Gaztelugatxe, and the Urdaibai estuary has lots of trails too. Many are we'll sign posted. You can also hop on a train to visit Gernika (Guernica). As with most Basque towns, there are plenty of bars, for coffee or 'pintxo pote', this is basically a drink & a snack in each bar around the town!! Some good fish & meat restaurants, but vegetarian & vegan is harder. to come by. Basques are generally pretty friendly & welcoming to tourists (as it's not yet massified, but the rumblings are there). Things to try: Txakoli, a local wine Basque cider, less sweet & sparkly than the usual & quite tart. Bonito (in summer) Bermeo has a big tuna festival showcasing the local bonito & seafood conserves. Talo. Like a corn pancake with a chorizo sausage, generally served at festivals. Feel free to contact me for any other advise! Safe travels!

Posted: February 11, 2024
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Stay with locals in Spain

Stay with local women in Spain who offer free accommodation as part of cultural exchange. Hospitality exchange is a great way to meet new people, learn more about new cultures and experience destinations like a local.
Ana

Ana

Granada

Can host for:

5 days

About me

Hi, I'm Ana. I was a sociologist and a Spanish teacher until COVID, the pandemic came with a completely different job which I would have never applied for if I had better options. Surprisingly, I like it a lot and it gives me exactly what I've been longing for: time and enough money to travel. I work in England but live in Granada, Spain. So between working and traveling at the end I only spend like 4 month per year in Granada. But while I'm there I will be available for anything you need: hosting, meeting up, showing you around...

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Elena

Elena

Alcala de Henares

Can host for:

3 days

About me

Hi, my name is Elena. I'm ukrainian, and have been living close to Madrid for 2 years now. I love travelling, dancing, reading, football and language exchange.

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Upcoming visitors to Spain

Connect with upcoming visitors to Spain who are looking for travel buddies or meet ups.
Elisa

Elisa

About Me

Hey, My name is Elisa and I'm interested in backpacking, books, camping, digital nomad, hiking, languages, sightseeing, solo travel, van life and food & cuisine

Speaking

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Sunshine

Sunshine

About Me

. . . Balance is a key 𝐈𝐍 𝐄𝐕𝐄𝐑𝐘𝐓𝐇𝐈𝐍𝐆 you do 𝐃𝐚𝐧𝐜𝐞 𓀤 all night long and do 𝐬𝐪𝐮𝐚𝐭𝐬 ツ next day Drink 𝐰𝐢𝐧𝐞ツ but don’t forget your 𝐠𝐫𝐞𝐞𝐧 𝐣𝐮𝐢𝐜𝐞 Eat 𝐜𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 ツ when your heart wants it and kale 𝐬𝐚𝐥𝐚𝐝 when your body needs it Wear high heels ツ on Saturday and walk barefoot on Sunday Go 𝐬𝐡𝐨𝐩𝐩𝐢𝐧𝐠 ツ at the mall and then sit down and 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐞 ツ in your bedroom 𝐋𝐢𝐯𝐞 𝐮𝐩𝐬 𝐚𝐧𝐝 𝐝𝐨𝐰𝐧𝐬 Move and stay still Embrace all sides of who you are and 𝐥𝐢𝐯𝐞 𝐲𝐨𝐮𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐭𝐫𝐮𝐭𝐡 Be brave and bold and spontaneous and loud and let that complement your abilities to find silence and patience and modesty and peace ツ Aim for 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 . . . Make your 𝐨𝐰𝐧 𝐫𝐮𝐥𝐞𝐬 and don’t let anybody tell you how to live according to theirs ツ 𝐌𝐲 𝐠𝐨𝐚𝐥= 𝐢𝐧𝐬𝐩𝐢𝐫𝐞 𝐲𝐨𝐮 𝐭𝐨 𝐥𝐢𝐯𝐞 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐥𝐢𝐟𝐞 ✔︎

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Explore Spain