Solo Female Travel in Rome

Rome, the capital city of Italy, is steeped in rich history and located in the central-western portion of the Italian Peninsula. Known as the 'Eternal City', it is famous globally for its magnificent ancient structures such as the Colosseum - a grand amphitheater from the time of the Roman Empire, the Roman Forum - relic to the city's early days, and the legendary Pantheon. Rome's Vatican City is also renowned as the world's smallest independent state, housing the famed St. Peter's Basilica, the Sistine Chapel adorned with Michelangelo's work and the unparalleled Vatican Museums. This conflux of art, culture, history, and delectable Italian cuisine makes Rome a must-visit travel destination.

Travel rating

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Is Rome good for solo travel?

Safety:

Safety:Safe

Rome is generally a safe city for solo female travelers. Street crime such as pickpocketing and bag snatchings can occur, particularly in tourist areas, so it's essential to stay vigilant and keep your belongings secure. Public transportation and tourist sites can be crowded, which may attract petty thieves. While walking around, stick to well-populated areas, especially at night. Like any other city globally, it requires a general level of caution, but overall, Rome’s friendly and warm atmosphere makes it comfortable for solo female travelers.
Transport:

Transport:Easy

Rome offers a well-structured network of public transportation, including metros, buses, and trams that are fairly easy to navigate. Familiarize yourself with the routes that service major attractions, and consider picking up a transportation map at a local tourism office. However, strikes can occasionally disrupt transportation, so always have a plan B especially for timely commitments. Walking can be a delightful way to get around, as the city is rich in beautiful, unexpected sights. Do note that English is not always widely spoken by public transport employees.
Things to do:

Things to do:Fascinating

Rome is a treasure trove of history, culture, and culinary delights. The city is home to iconic landmarks like the Colosseum, the Roman Forum, and the Vatican, where you can marvel at the Sistine Chapel. Lovers of art and architecture are spoiled for choice with the myriad of galleries, museums and historical structures. You can also enjoy the simple pleasure of sipping espresso at a local café, or indulging in a gelato while strolling through the charming cobblestone streets. Rome is also a gateway to explore the rest of Italy.
Food:

Food:Excellent

Experience a gastronomic delight in Rome. The food is excellently diverse, ranging from traditional Roman dishes to exotic fusion food, encompassing a vibrant array of flavors. The fresh, homegrown ingredients combined with the skills of local chefs, create an unforgettable culinary journey. Pasta, pizza, gelato, espresso - everything you taste will be a celebration of the fine Italian cuisine. A paradise for food-lovers!
Budget:

Budget:Moderate

Rome isn't the cheapest European destination, but can be managed on a mid-range budget by planning carefully. Lodging, food, transportation, and entrance fees to sites can add up but there are also abundant choices to suit a range of budgets. Plus, walking around and experiencing the city and its historical sites are low-cost or free!

Is Rome worth visiting?

Overall rating

4.5 /5

based on 69 experiences

Things to do

4.8/5

Safety

4.3/5

Food

4.7/5

Budget-friendly

3.2/5

Solo travel experience

I was in Rome for about 4 days and really recommend it. I think 4-5 days is the perfect length to stay. The public transportation was very easy and affordable and I felt pretty safe as a female solo traveler. There is a lot to do and see.

Posted: July 24, 2024Experienced: June, 2024
Things to do: 4/5Food: 4/5Budget-friendly: 3/5Safety: 4/5
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Jacqui

Jacqui

Mexico

Solo travel experience

My trip to Rome was very memorable. I used Couchsurfing and fortunately I made very good friends. I used public transport such as bus and metro which was easy to use, with a little help from maps. The food is absolutely amazing, traditional Italian food like pasta and if you want to try pizza, go further south in Italy. The prices were average, I wouldn’t say expensive or cheap, it’s affordable. The weather it’s hot in the summer, so be prepared. You must visit Colosseo on the last Sunday of the month, it’s free. Vatican City is also a must, a beautiful place.

Posted: July 15, 2024
Things to do: 5/5Food: 5/5Budget-friendly: 3/5Safety: 4/5
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Jade

Jade

United States

Couple travel experience

1) I loved all the ancient history and churches. I wish I would have gone inside the Parthenon and the more in depth tour of the Colosseum. I did the Roman forum and palatine hill myself and it was quite nice to explore alone. 2) I hated the Vatican. It was a waste of time and I couldn’t even enjoy it because it was so busy. Could barely move there were so many people. It wasn’t something I was even interested enough in that the hassle was worth it. 3) I felt pretty safe. It definitely was a little sketchy by the train stations but otherwise I felt fine. The police with the guns made me feel safe. However, some of the not feeling safe at times was more probably due to Italian culture being more directive and less BS than America. Like drivers and people arguing and being a bit more reckless can feel sketchy but it’s just culture and nothing sketchy.

Posted: July 14, 2024
Things to do: 5/5Food: 5/5Budget-friendly: 3/5Safety: 4/5
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Solo travel experience

As a solo traveler, I usually don't like to sit down in restaurants alone, but in this case I did it for an early breakfast in a still empty cafe and it was great! I recommend if you're there for a short period of time to leave your luggage in one of the many storage locker facilities through out the city. It made my time much more enjoyable as I didn't have to carry everything on my back while waiting to check in or after checking out. For the buses make sure to flag them down otherwise they ignore you. Lastly, if you haven't see the famous sights there definitely with it! The Trevi fountain was my favorite. That being said take the time to enjoy a walk off the beaten path to round off the experience. As for safety I made sure to be careful with my belongings and stay in populated areas at night, like in any big city.

Posted: July 10, 2024
Things to do: 5/5Food: 5/5Budget-friendly: 2/5Safety: 4/5
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Buse

Buse

Turkey

Solo travel experience

In Rome, you need to be careful about robbery, at least that was what everyone told us but neither me or any of my friends lived something like that, we might be just lucky though. I went there alone and met some perfect friends there, and the city was perfect, so it will always have a unique place at my heart. I have been in several cities and 7 countries now and Rome is still my favorite. It is not expensive at all for a city where is that famous. You should definitely see Trastevere if you are interested in the places where young people hanging out.

Posted: July 10, 2024
Things to do: 5/5Food: 5/5Budget-friendly: 5/5Safety: 3/5
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Shalom

Shalom

United States

Solo travel experience

Rome is so beautiful! I came here from living in Los Angeles California so in terms of safety it feels absolutely safe. People are kind and respectful. I have been Couchsurfing since I have been here so I am not sure about the pricing in terms of hotels but the food costs are very low and reasonable compared to LA. My current host recommended not going to places that charge above $13 for a plate of pasta because it’s probably a tourist trap and not very good. So I’ve been sticking to that and it’s been working great. Coffee is literally 1.5 euros or less and tastes amazing. 

Posted: July 7, 2024
Things to do: 5/5Food: 4/5Budget-friendly: 4/5Safety: 5/5
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Solo travel experience

Rome is not super safe for solo female travelers, though far from the worst. At night there are still a number of tourists in the downtown area, which you should stick with to avoid having to walk alone to far. The food is obviously great, though rather expensive compared to more rual areas. There are endless historical attractions, though you would end up waiting in line for some time for some of them.

Posted: June 25, 2024Experienced: April, 2024
Things to do: 5/5Food: 4/5Budget-friendly: 4/5Safety: 3/5
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Solo travel experience

Most of the food was actually very cheap and a lot. The gelato is a bit pricey but the more flavours you get the better for the price. Many beautiful view points and the parcs are calm. The trees are very differnt to the rest of europes.

Posted: June 24, 2024
Things to do: 4/5Food: 5/5Budget-friendly: 3/5Safety: 4/5
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kathrina

kathrina

Sweden

Solo travel experience

My first solo trip to Rome was amazing! Stayed in a guesthouse called Paramount with shared bathroom, it was super close to train station, about 1 min. And 15 min to coliseum. I made sure to keep my bag safe in front of me, avoided very heavily crowded places. Went to eat by myself, went in long walk, had coffee at several places and came home around 20 pm. I felt super safe!

Posted: June 23, 2024
Things to do: 5/5Food: 5/5Budget-friendly: 4/5Safety: 5/5
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Solo travel experience

Historical places are fascinating. Walking at night alone in the narrow alleys was safe. I had the tour bus and it was nice to see around Rome in short time. The visit to Vatican was worth it. Vendors selling cheap stuff in the streets. Food was excellent. Souvenirs were expensive though

Posted: June 22, 2024
Things to do: 4/5Food: 5/5Budget-friendly: 3/5Safety: 4/5
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Is Rome safe for women?

Safety rating

3.6 /5

Based on 19 experiences

Crime rates rating

2 /5

Based on 19 experiences

Rome is a really safe city, there are always policeman around. I ve never felt insecure and I used to return home late at night in public transport. The only place that you need to avoid during the evening is termini station.

Posted: July 17, 2024
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Eleonora

Eleonora

Rome is a nice city, depending on the neighborhood it can be more or less safe, buses and public transport are used a lot even late at night, so i feel safe taking the bus even at 1 or 2, if you’re someone who pays attention even if sometimes there’s reports of people stealing on the metro it won’t happen to you

Posted: July 11, 2024
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Meet locals in Rome

Meet local women in Rome who are open to meet up for a coffee or a drink, show you around, give local advice or practice a language with.
Aiza

Aiza

About Me

Hey girls,My friends call me Aizayyyy (they love to add as many "y"s as they can). I am calm, polite, and a very good listener and observer. I'm a student, and my complex and difficult research sometimes makes me crazy, but on the side, I like to explore and visit new places. I love to cook for others, though not so much for myself 😆. I strongly believe in doing good and helping everyone, as you'll be rewarded with something good in any form.

Speaking

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Iwona

Iwona

About Me

Hi, I have lived in Rome for some years now. I like meeting women from all over the world, having a chat, showing around and spend nice time.

Speaking

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Local tips

Do not buy ice cream at ice cream shops right next to major tourist attractions. They are expensive and very overhyped. Find places that are hidden a few streets and corners away from tourist spots. The ice cream will not be served there in huge portions. These are the places where you will want to buy it.

Posted: June 14, 2022
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Stay with locals in Rome

Stay with local women in Rome who offer free accommodation as part of cultural exchange. Couch surfing is a great way to meet new people, learn more about new cultures and experience destinations like a local.
Y-Nhu

Y-Nhu

Rome

Can host for:

3 days

About me

Just moved to Rome from Florida. Traveling Europe for a bitty. Looking forward to making new connections ☺️ I graduated with a software engineering degree last year after spending yearssss working three jobs while going to school full time, so I am just out here seizing all opportunities to passionately enjoy being alive. Things I like to do when traveling: Eat good food, have a nice cocktail at a rooftop bar or get a bird's eye view, hike a trail or simply wander city streets, enjoy a botanical garden, go to a museum, danceeeeee, check out a live music event, and meet new people!

Speaking

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paola

paola

Rome

Can host for:

3 days

About me

Born in Florence, I moved in Rome at 50. I worked at the International Women House as the hostel manager and events creator. I love animals an have a rescue dog.

Speaking

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Upcoming visitors to Rome

Connect with upcoming visitors to Rome who are looking for travel buddies or meet ups.
Shirin

Shirin

About Me

Hallo, i am a Multimedia Artist located in vienna, starting a New journey and Looking forward meeting New inspring people. #Female #Neurodivergent #openminded

Speaking

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