Solo Female Travel in Polignano a Mare
Polignano a Mare, known as the "Pearl of the Adriatic," is a picturesque small town located in southern Italy's acclaimed Puglia region. Perched high on limestone cliffs with breathtaking views over the azure Adriatic Sea, this charming town is renowned for its enchanting old town filled with narrow, winding lanes, beautiful terracotta-roofed houses, and ornate churches. Polignano a Mare is also famous for its crystal clear blue waters and sun-kissed beautiful beaches like Cala Porto, its culinary specialities such as the local sweet treat 'Special Coffee,' and, not least, Grotta Palazzese, one of the world's most uniquely located restaurants inside a natural sea cave. Whether it's to appreciate its natural beauty, to dive into its rich history, or to explore its mouth-watering gastronomy, Polignano a Mare offers a captivating blend of experiences that attracts tourists from around the world.
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Is Polignano a Mare good for solo travel?
Safety:Very safe
Polignano a Mare is an incredibly safe destination for solo female travelers. Violent crime is almost non-existent, and locals are known for their friendly, helpful attitudes towards visitors. The town is small and easy to navigate, with locals usually willing to assist if needed. As with any travel, it is always important to be aware of your surroundings and practice common-sense safety measures like not displaying expensive items openly. However, the overall safety level in Polignano a Mare, is very high, making it an excellent choice for solo female travelers.
Transport:Moderate
Polignano a Mare's small size allows it to be traversed mostly on foot, which is quite hassle-free. However, the multitude of narrow streets and stairs may be a little confusing and physically demanding. Some significant locations may require local transportation. English is not widely spoken, which could complicate navigation for non-Italian speakers.
Things to do:Interesting
Polignano a Mare provides a delightful mix of natural beauty and local culture. Spectacular views abound from the towering cliffs, and the clear blue sea is perfect for marine activities. The intriguing caves of Grotta Palazzese should not be missed. It also offers a beautiful old town with narrow streets, where visitors can explore churches, small shops, and historical homes. The town's lack of variety in activities and attractions might not suit everyone, especially those looking for a more dynamic city experience.
Food:Above average
Polignano a Mare offers a rich variety of food options that pay tribute to the Mediterranean and Apulian culinary traditions. The town is particularly known for its fresh fish and seafood dishes. You can find traditional Italian pasta, pizza, and gelato, as well as local specialties like panzerotti and burrata cheese. Vegetarian and vegan options might be more limited but still possible to find. Be sure to try the local wines as well.
Budget:Moderate
Polignano a Mare, while not the most budget-friendly, offers a moderate range of prices that can be affordable with some planning. Dining can get a bit pricey, especially for sea-view restaurants, and high-end hotels add to the cost. However, there are plenty of mid-range accommodations and local eateries that offer budget-friendly options. Price of attractions is usually reasonable, and the town's natural beauty can be enjoyed for free.
Is Polignano a Mare worth visiting?
Solo travel experience
I was disappointed with Polignano a Mare. I thought it would be much nicer, but the city center is quite small. It was definitely a good place to take photos, but that's it. I have seen much nicer places in Italy.
Posted: October 15, 2023Things to do: 3/5Food: 3/5Budget-friendly: 3/5Safety: 5/5
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