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Solo Female Travel in Italy

Italy, nestled in the heart of the Mediterranean Sea in Southern Europe, is a country known for its iconic contributions to art, history, fashion, food, and music. Home to an incredible 55 UNESCO World Heritage Sites, the country is famed for monuments like the Colosseum, the Leaning Tower of Pisa, and the Vatican City - the smallest country in the world. Italy is the birthplace of the Renaissance, a period that produced artists and scholars such as Leonardo da Vinci and Michelangelo who left an unparalleled cultural legacy. Internationally renowned for its cuisine, Italy is the land of pizza, pasta, and world-class wine, inviting its visitors to indulge in its rich and diverse gastronomic culture. The breathtaking landscapes of the Amalfi Coast, the romantic waterways of Venice, and the rustic charm of Tuscany offer a compelling blend of sightseeing delights and leisurely pursuits.

Italy is currently ranked #23 best country for solo female travellers. Check full ranking.

Travel rating

4.6 /5

Based on 56 experiences

4.3 /5

Based on our research

4.4 /5

Based on safety reports

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Is Italy good for solo travel?

Safety:Very safe

Italy is generally a safe destination for solo female travelers. It offers a rich cultural experience with friendly locals and has a low crime rate against tourists. However, minor precautions should be taken as petty crimes like pickpocketing and bag snatching can occur in crowded areas. Night travel in certain cities may warrant more caution. Women should dress modestly to respect local cultural norms, especially in religious sites. While locals often speak English, knowing some basic Italian language could prove helpful.

Transport:Easy

Navigating through Italy can be quite straightforward. The country is well-connected with an extensive network of trains, buses, and boats, in addition to being a great place for foot or bicycle travel. Bigger cities, like Rome and Milan, also have reliable metro services. However, learning a few Italian phrases could be helpful if you find yourself in more remote areas where English might not be widely spoken. Remember to always do your research ahead of time and be adaptable.

Things to do:Fascinating

Italy is a treasure trove for travelers, offering an array of activities that cater to diverse tastes. From exploring ancient ruins, museums and art galleries to indulging in top-notch culinary experiences and wine tastings, the options are endless. The vast landscapes from the northern Alps to the southern beaches are perfect for outdoor enthusiasts who enjoy trekking, biking, or simply strolling in nature. Urban explorers will also revel in the charm of bustling cities, quaint markets, fashion and shopping scenes. Additionally, the wealth of historical and cultural heritage across the country presents numerous learning experiences. Italy's laid-back lifestyle and warm locals add to the richness of any trip, making it an unmissable destination for all travelers.

Food:Excellent

The culinary experience in Italy is a magnificent symphony of rich flavors and diverse regional cuisines. From the wood-fired pizzas in Naples, to the creamy risottos of Lombardy, and the fresh seafood of Sicilian kitchens, it is a place that guarantees food lovers a true feast for the senses. The freshness of ingredients, combined with traditional techniques, ensure a gastronomic adventure like no other. The street food alone is a myriad of delightful tastes, making it no surprise that many deem Italy a food-obsessed nation. Moreover, dietary requirements are largely catered for, with numerous vegetarian, vegan, and gluten-free options readily available.

Budget:Moderate

Italy offers a range of options suiting varied budget sizes; however, it is not the cheapest destination in Europe. Costs vary greatly between cities, with places like Venice and Rome being more expensive. But if you plan well, utilize public transport, opt for budget accommodations, and eat at local spots, you can manage with moderate spending. Nevertheless, some costs like museum entries and tours are often high.

Is Italy worth visiting?

Overall rating

4.6 /5

based on 56 experiences

Things to do

4.7/5

Safety

4.4/5

Food

4.7/5

Budget-friendly

3.4/5

Paulina (17)

Germany

Solo travel experience

I can recommend to eat ice cream because it is very good there and the price is also ok Also is important to not fall for the restaurants that are for tourists, because they are often more expensive and not as good as they for the locals. To find these I recommend for example asking locals or searching on spots a bit away from touristic attractions

Posted: July 25, 2024Experienced: April, 2024

Things to do: 4/5Food: 5/5Budget-friendly: 3/5Safety: 5/5

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Solo travel experience

I feel safer in Italy somehow than for example in Germany. One reason might be that during the summer in Italy many locals seem to only come out after dark, meaning you'll see many women, groups of girls and families out and about when it's dark. Therefore I felt pretty comfortable, tho it's still important to listen to gut feeling and be safe!

Posted: July 24, 2024Experienced: June, 2024

Things to do: 4/5Food: 4/5Budget-friendly: 3/5Safety: 3/5

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Group travel experience

During my budget trip to Italy, I stayed in hostels and felt safe throughout Venice, Milan, and Lake Como. In Venice, I really enjoyed St. Mark’s Basilica, Rialto Bridge, and a gondola ride, skipping expensive restaurants for local eateries like Dal Moro’s Fresh Pasta To Go. Milan highlights included the Duomo, Galleria Vittorio Emanuele II, and Castello Sforzesco, with nice budget food at Luini and Pizzeria Spontini. In Lake Como, I took a scenic boat tour and explored Como town, recommending Osteria del Gallo for affordable dining. I traveled on foot in Venice, used metro in Milan, and took trains and ferries around Lake Como.

Posted: July 15, 2024

Things to do: 5/5Food: 5/5Budget-friendly: 4/5Safety: 3/5

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Solo travel experience

the food there is good as known, people are friendly and enthusiastic, I carried two suitcases at the end of trip, and every time I come to a staircase, there will be someone come out to help. Amd I met theft two times, better watch out

Posted: July 13, 2024Experienced: January, 2024

Things to do: 4/5Food: 4/5Budget-friendly: 3/5Safety: 2/5

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Group travel experience

I traveled with highschool in the north of italy in april. It was really good, we visited Ravenna, Bologna, Ferrare and Venezia. All was great but i dislike Venezia, the doge palace is very beautiful but the rest of the city was a deception… I felt in security in this part of italy !

Posted: July 6, 2024

Things to do: 5/5Food: 5/5Budget-friendly: 2/5Safety: 3/5

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Pakwan

France

Solo travel experience

If you're traveling to Venice, I suggest checking out Anda Hostel. It's known for being safe for solo travelers. Since I live in Paris, I spent around 350€ on this trip for 3 days. That makes taking the bus to Venice a more budget-friendly option, and I get to enjoy the scenery along the way too. Plan your trip thoroughly. It's also wise to avoid carrying too many valuables. I felt safe in Milan. Maybe because I avoid drawing attention to myself, which can deter pickpockets.

Posted: July 4, 2024

Things to do: 4/5Food: 4/5Budget-friendly: 4/5Safety: 4/5

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Solo travel experience

So I travelled solo trough the Toskana and to lake Garda, Molveno. I tried to hitch hike but it was not that easy. Still some kind people offered me food, a place to build up my tent and showed me around. I would recommend to go alone and experience all the adventure and unplanned things. That was truly freedom

Posted: July 2, 2024Experienced: June, 2024

Things to do: 5/5Food: 5/5Budget-friendly: 3/5Safety: 4/5

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Couple travel experience

Italy is incredible in every way. Culture, gastronomy, beautiful places to explore. I highly recommend it to everyone. Places I visited there include Tuscany, Sardinia, Rome, Lake Garda, Cinque Terre, among others.

Posted: June 27, 2024

Things to do: 5/5Food: 5/5Budget-friendly: 3/5Safety: 5/5

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Dorota (17)

Poland

Couple travel experience

Last year, I went with my sister for a quick trip to Italy. Ancona is a lovely town, and nearby Numana has beautiful beaches. It was our first trip abroad and we felt safe. In mid-June, there were not many tourists which was a plus. We heartily recommend it<3

Posted: June 23, 2024Experienced: May, 2023

Things to do: 5/5Food: 5/5Budget-friendly: 4/5Safety: 5/5

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Group travel experience

I get the feeling that the experience i had in italy varies greatly from those of others. I was in rome and florence in october. Even though it was nice, i got the feeling that there is some kind of subtle racism? Maybe it's bc i'm a POC but i was quite aware of it. I was surprised by how many people didn't speak english (even though we were in tourists places like rome and florence). The food was amazing though! And the sightseeing quite impressive

Posted: June 11, 2024Experienced: September, 2022

Things to do: 3/5Food: 5/5Budget-friendly: 3/5Safety: 2/5

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Meet locals in Italy

Meet local women in Italy who are open to meet up for a coffee or a drink, show you around, give local advice or practice a language with.

Francesca

About Me

I love to meet people from all over the world

Speaking

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Greta

About Me

Hello, I'm Greta and I'm interested in books, dancing, events & social, food & cuisine, languages, health, running, sightseeing, surfing, trekking, swimming, writing, nature, live music, culture and art

Speaking

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Stay with locals in Italy

Stay with local women in Italy who offer free accommodation as part of cultural exchange. Couch surfing is a great way to meet new people, learn more about new cultures and experience destinations like a local.

Francesca

Loro Ciuffenna

Can host for:

3 days

About me

I love to meet people from all over the world

Speaking

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Silvia

Florence

Can host for:

3 days

About me

Hello, I am silvia 34 years old, I am nice girl i want to discover the World i really love to travel and meet New people and culture.

Speaking

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Check couch surfing in Italy

Upcoming visitors to Italy

Connect with upcoming visitors to Italy who are looking for travel buddies or meet ups.

Olga

About Me

Hello, I am a Ukrainian adventurer. As an interpreter and translator, I dwell in the fascinating world of languages. When I'm not building bridges between cultures, you'll likely find me with my nose in a book, sketchpad under my arm, or en route to the next adventure. Travelling was always my dream, which finally became a full-time reality. Art holds a special place in my heart, whether it's poetry that makes my brain dance or paintings that truly inspire and provoke me. If you like your humour the way you like your coffee - strong, dark, and a little bitter - we're going to get along just fine!