Iowa is generally very safe for solo female travelers. Its cities and towns are friendly, with low crime rates compared to other U.S. locations. However, like any location, it is always important to stay vigilant, especially when traveling alone, at night or in secluded areas. Locals are usually helpful and the majority of areas are well-lit and populated. But remember, no matter where in the world you travel, always keep your wits about you and stay aware of your surroundings.