Solo Female Travel in Manteigas

Situated in the heart of Serra da Estrela, the highest mountain range in Portugal, Manteigas is a mesmerizing destination known for its unparalleled natural beauty. This picturesque village boasts scenic views and a peaceful ambiance, perfect for hikers and nature lovers alike. It offers a unique geographic setting, nestled in the stunning glacier valley, and is known for its thermal waters, wool industry, and the "Burel Factory", a traditional wool weaving factory. Visitors often come to Manteigas to explore the dramatic landscapes, partake in outdoor recreational activities, and to explore the quaint, local architecture that makes this destination uniquely charming. With untouched mountains as far as the eye can see and the sound of flowing rivers, Manteigas truly offers an idyllic retreat for those seeking tranquility.

Travel rating

Meet new people

Get the Travel Ladies app to meet new people, find travel buddies, share solo travel experiences and stay with locals through couch surfing.
Download from App StoreDownload from Google Play
Get the Travel Ladies App

Is Manteigas good for solo travel?


Safety:Very safe

Manteigas is widely considered quite safe for solo female travelers. As with any travel destination, it’s sensible to exercise general travel safety practices such as not wearing flashy jewelry, keeping track of your personal belongings, and staying alert to your surroundings, especially at night. However, violent crime rates are low and the locals are known for their friendliness and hospitality towards tourists. When exploring the gorgeous outdoors that Manteigas has to offer, it would be wise to inform someone about your plans and projected return, just as a safety precaution.


The village of Manteigas is small and walkable, making it easy to explore. However, getting to nearby attractions and towns can be a little challenging due to infrequent public transportation and hilly terrain. Having a rental car could make your stay more convenient.
Things to do:

Things to do:Interesting

Manteigas, nestled in the heart of the Serra da Estrela mountains, offers a mix of natural beauty and cultural heritage. For nature enthusiasts, the town provides numerous hiking trails with breathtaking vistas and the opportunity to discover the unique flora and fauna of the region. Adding to the charm are the traditional stone houses and the welcoming local community. The town has several historical sites, such as the Parish Church of Manteigas and the Igreja da Misericórdia. The town also offers a good selection of local cuisine. The limited urban activities may be a drawback for some, but the outdoor opportunities definitely make up for it.

Food:Above average

Manteigas, a small mountain town in Portugal, may not have a multitude of restaurants due to its size but provides a great opportunity to indulge in Portuguese cuisine. Prized for its traditional dishes, locally sourced ingredients, and homemade breads and cheeses, you can also taste the renowned Serra da Estrela cheese. A handful of dessert houses serve a variety of sweet treats, adding another dimension to your food experience. Some venues even serve personalized dishes with a modern touch. The diversity in the dishes might not be extensive as compared to bigger cities, but the quality and authenticity of the food is highly impressive!


Manteigas is quite budget-friendly for solo female travelers. Accommodation, food, and public transportation are generally affordable. Excursions to the surrounding natural attractions are also inexpensive, providing a great opportunity to explore without breaking the bank. However, if you choose to partake in more luxurious amenities or high-end dining, costs can increase.

Is Manteigas worth visiting?

Explore Portugal