Solo Female Travel in Panama

Panama is a Central American country located between Costa Rica and Colombia. It is known for its lush rainforests, stunning beaches, and vibrant culture. Panama is a great destination for outdoor activities such as hiking, surfing, and snorkeling. It is also a great place to experience the local culture, with its colorful festivals, traditional cuisine, and friendly people.

Meet locals in Panama



Hola mucho gusto mi nombre es ivette tengo 33 años, soy de Panamá, viajaré para conocer nuevas amistades que me enseñen el sentido de seguir viviendo, busco un viaje terapéutico para distraer mi mente de situaciones. Pero deso compartir tiempo ameno, divertido, seguro con personas que pueda confiar durante mi viaje. Y hacer el viaje más ligero compartiendo gastos y experiencias, te agradezco podamos comenzar una buena amistad.


Hey! Ana here, 25 yo panamanian who loves traveling!! 🥰


Hello, I am an extroverted young woman, I really like to know places, cultures and foods

Experiences from Panama

Overall rating

5 /5

based on 4 experiences

Rating summary

Things to do








Solo travel experience

I Loved Panama. I did sleep every night in the city. I took a day trip to San Blas and a Day trip to Tobogá island. I went to watch the locks operate at the canal. I hiked in the city rainforest park and saw a capybara, I went to the Casco and enjoyed great food and a rooftop bar, I loved Mercado De Mariscos and strolling in the waterfront park.

Posted: May 23, 2023
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Group travel experience

Panama is a great country to visit. The weather is nice and the beaches are beautiful. The Panama Canal is a must during your visit. Casco Viejo is also a great place to find something to eat, explore and party, though the drive to get there included passing through some sketchy places. Overall, I felt very safe and at peace during my visit. Would definitely recommend it to anybody who wants to get to know this beautiful country.

Posted: April 23, 2023
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Solo travel experience

I went to Panama last fall by myself and it was fabulous. Very safe for a solo woman who only knows a few words of Spanish. The biodiversity in the country is insane.

Posted: April 21, 2023
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Couple travel experience

Never felt unsafe. Uber was super affordable. We stayed in Central Hotel in the historic Casco Viejo area. Not “cheap” but affordable and it was absolutely gorgeous. We did many islands hoping tours. I fell in love with San Blas Islands. Incredible. Also, monkey island was a super neat experience.

Posted: March 8, 2023
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Get answers to your travel questions

Frequently asked questions

Is Panama safe for solo female travellers?

Yes, Panama is generally safe for solo female travelers. However, as with any destination, it is important to take precautions and be aware of your surroundings. Be sure to research the areas you plan to visit, avoid walking alone at night, and keep your valuables secure.

Is Panama good for solo travel?

Yes, Panama is a great destination for solo travelers. The country is generally safe and welcoming to visitors, and there are plenty of activities and attractions to explore. Additionally, there are plenty of hostels and hotels that cater to solo female travelers, making it easy to find a safe and comfortable place to stay.

Is Panama expensive for solo travellers?

No, Panama is not expensive for solo travelers. The cost of living in Panama is relatively low compared to other countries in the region, and there are plenty of budget-friendly accommodation options available. Additionally, there are many free activities to enjoy, such as exploring the beaches, hiking in the rainforest, and visiting the Panama Canal.

What do I need to know before traveling to Panama?

Visa Requirements

Depending on your nationality, you may need to obtain a visa before traveling to Panama. Check with your local Panamanian embassy or consulate to find out what the requirements are for your specific country.


The official currency of Panama is the Balboa (PAB). The US Dollar is also widely accepted.


Spanish is the official language of Panama, but English is widely spoken in the major cities.


Certain vaccinations are recommended before traveling to Panama, including hepatitis A and B, typhoid, and rabies.


Panama is generally a safe country to visit, but it is still important to take precautions and be aware of your surroundings.


Panama has a tropical climate with two distinct seasons: the dry season (December to April) and the wet season (May to November).

What is the best time to travel to Panama?

The best time to travel to Panama is during the dry season, which runs from mid-December to mid-April. This is when temperatures are mild and rainfall is minimal. The months of January and February are especially popular for tourists, as they are the driest months of the year.

Is Panama safe to travel alone?

Yes, Panama is generally considered safe to travel alone. However, as with any destination, it is important to exercise caution and be aware of your surroundings. Be sure to research the areas you plan to visit and take the necessary safety precautions.

Travel alone in Panama

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