Is Panama Safe for Solo Female Travelers?

Panama is generally quite safe for solo female travelers. Most areas, especially tourist destinations, have noteworthy safety measures in place. However, like many travel destinations, it is crucial to remain vigilant, avoid isolated areas especially at night, and keep your valuables safe. Street harassment can occasionally occur, but this is not widespread. Regular caution, similar to any new place, is advised.

Safety rating

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How safe is Panama?

Safety at night:

Safety at night:Moderate

Patrolling is frequent in major cities, and populated places like the downtown districts, and Panama City's Casco Viejo neighborhood. However, solo female travelers need to be aware of their surroundings, stick to well-lit areas, and avoid seedy neighborhoods. The use of taxis or Uber for night transportation is recommended over walking alone.
Public transportation:

Public transportation:Safe

Public transportation in Panama generally tends to be safe, with buses, mini-buses and metro serving as common means. However, it might get very crowded during rush hours and instances of pickpocketing are not uncommon. The drivers are also known to drive fast and erratically at times. It is recommended to stay vigilant, especially when the vehicle is crowded.
Street harassment:

Street harassment:Low

Panama is generally a safe country for solo female travelers. However, like any other place, street harassment can happen but it's not prevalent. Women may occasionally encounter catcalling or lewd comments, especially in bigger cities like Panama City or Colon. That being said, such incidents tend to be more annoying than threatening. As with any destination, it's recommended to remain aware of your surroundings, avoid less crowded and poorly lit areas especially at night, and dress conservatively to blend in.
Petty crimes:

Petty crimes:Moderate

The level of petty crime in Panama is moderate. It's common to encounter instances such as pickpocketing and bag-snatching, especially in crowded areas and tourist hubs such as Panama City and Bocas del Toro. Therefore, it's essential to be vigilant, use common sense and keep your belongings close and secure at all times. However, if you take pre-emptive measures and stay alert of your surroundings, you should be able to avoid most potential risky situations.

Is Panama worth visiting?

Overall rating

4.5 /5

based on 20 experiences from female travelers

Things to do

4.3/5

Safety

4.1/5

Food

4.1/5

Budget-friendly

3.7/5

Bocas Del Toro, Solo travel

I didn’t bring much money with me, and I found it quite expensive to get around and eat here, definitely tourist prices. Activities were also on the pricier side, and surfing wasn’t very accessible since you can usually only hire boards in town rather than at most of the surf beaches. That said, the diving is fantastic, the scenery is absolutely stunning, and Filthy Friday was a brilliant experience!

Posted: August 25, 2025
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San Blas Islands, Couple travel

Arguably one of the most beautiful places on earth. Only accessible by boat. The San blas islands are owned by the Guna natives who live there. They are extremely friendly and hospitable. They mostly fish and make tapestries called molas for income. There are a few places you can stay on land and a couple restaurants on a few islands. Best way to enjoy the islands is by boat. It is a very safe area and wonderful for snorkeling. They do not allow scuba diving or wind sports to preserve the region.

Posted: July 6, 2025Experienced: July, 2025
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Bocas Del Toro, Solo travel

I was in bocas del toro for 3 weeks and I can tell you the place is wonderful, it’s so preatty you won’t believe your eyes . The people over there are really nice although it can get a little bit dangerous at night in some streets. I wouldn’t recommend walking alone at night as a women but that is basically the same in every place . It’s pretty cheap place but be aware that there is a lot of tourist there

Posted: February 19, 2025
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Panama, Family travel

Going to panama with my family was an amazing experience I went to an island with my family where we snorkeled and we saw the most amazing reefs, fish in all colors and sizes and seaturtles. It is a beautifull place to visit if you love nature. There where dolfins swimming next to our boat on the way back:)

Posted: January 13, 2025
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Panama, Solo travel

I worked as an Au Pair for 3 months in Panama City. I used the uber and the metro for transportation which worked very well. In adittion uber is very cheap here. Panama City is not a city fot working around like in Europe but there are beautiful spots to visit. The nightlife in Casco viejo is very special and you need to experience it once you are there. I met a lot of other travelers at the Selina Hostel.

Posted: October 10, 2024Experienced: October, 2024
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Is Panama safe for women?

Safety index

3.5 /5

Based on 14 local experiences

Crime index

2.2 /5

Based on 14 local experiences

Dhar

Dhar

Panama

Rich areas are safe, beware of the red areas. (Lotería, 5 de mayo, Panamá oeste, Panamá este, Panamá norte, Curundú, Chorrillo, outskirts of Albrook, San miguelito, Los Andes, etc.), as a man you'll only get robbed, as a woman many have already been kidnapped and raped. DO NOT GO OUT AT NIGHT WITHOUT COMPANY (especially if you are from the LGBT community).

Posted: August 1, 2025
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Safety in Panama