based on 18 experiences from female travelers
I was in bocas del toro for 3 weeks and I can tell you the place is wonderful, it’s so preatty you won’t believe your eyes . The people over there are really nice although it can get a little bit dangerous at night in some streets. I wouldn’t recommend walking alone at night as a women but that is basically the same in every place . It’s pretty cheap place but be aware that there is a lot of tourist there
Posted: February 19, 2025Going to panama with my family was an amazing experience I went to an island with my family where we snorkeled and we saw the most amazing reefs, fish in all colors and sizes and seaturtles. It is a beautifull place to visit if you love nature. There where dolfins swimming next to our boat on the way back:)
Posted: January 13, 2025I worked as an Au Pair for 3 months in Panama City. I used the uber and the metro for transportation which worked very well. In adittion uber is very cheap here. Panama City is not a city fot working around like in Europe but there are beautiful spots to visit. The nightlife in Casco viejo is very special and you need to experience it once you are there. I met a lot of other travelers at the Selina Hostel.
Posted: October 10, 2024Experienced: October, 2024Jessica
Canada
I had a wonderful time in Bocas Del Toro. It’s a very small and tight knit community and everyone is so friendly! I stayed at Hotel Bocas Del Toro and had feee breakfast and coffee every morning over the ocean. I also stayed at Up the Hill on Bastimentos which was absolutely magical listening to the jungle come alive early every morning. Monkeys ran across my roof for the bananas every night. And my host made me absolutely delicious food with all home grown ingredients. Water taxis are plentiful and cheap to take you anywhere. And if you dive please check out Bocas Dive Center! They took me to gorgeous reefs and my private dive master Simon was so much fun! Bocas has something for everyone. Check it out!
Posted: July 18, 2024A fascinating city that blends old and new. Safety travelling solo at night can be a concern at night, so take precautions. The good was amazing. The nightlife is great too - lots of great rooftop bars.
Posted: June 3, 2024Bocas Del Toro was an amazing trip and I felt very safe. I kept taking water taxis to the island to drink at night and never felt unsafe.
Posted: March 31, 2024Olivia
United States
Went with my sister to Playa Venao, Panama. Felt extremely safe and welcomed by all of the locals! I stayed at Beachbreak Surf Camp which I loved! Very affordable and comfortable, and cute. I did the all inclusive package which included daily surfing, all meals, and airport transfer and came out to around a little over $1,000 for 5 nights. I also brought $500 for spending on alcoholic drinks, tips for meals, meals outside of my included hotel meals, and shopping. My sister brought the same amount and ended up not spending less than I did, I spent almost all of it but I did buy several souvenirs and we also like tipping well for the great service. Overall I loved it, it’s a laid back surf town, most tourists there were on the younger side of adulthood, and we by far not the only solo women travelers which was awesome!
Posted: February 20, 2024Pernille
Denmark
Really Nice neighbourhood. We felt safe. Lots of Nice restaurants, cafès etc. Recommend Sisu Coffee Studio and Santa Rita restaurant. We used uber to go to Panama Canal, Metropolitan National Park and Panama Vieja.
Posted: January 18, 2024I went alone in May and had a wonderful time. I was in Bocas and it was beautiful there. I stayed at Skully's. In Panama City, I stayed in Casco Viejo, a wonderful district. I walked there alone. There were a lot of police guards, so I felt safe.
Posted: October 18, 2023I went to Panama this summer and I felt very safe there. I loved the city, the culture, and the people living there. I used Uber everywhere and it was cheap and safe.
Posted: October 16, 2023Based on 11 local experiences
Based on 11 local experiences
Ximena
I’ve been solo traveling in my country since I was 18 (11 years ago) and nothing has ever happened to me. I’ve never gotten anything stolen or had any weird situations luckily. Definitely since this is a Latin American country you will experience men being disrespectful sometimes in the streets, cat calling is very common, even though it’s illegal. You can always complain to authorities or honestly scream back at them, which is what I generally do and every single time they get scared and leave me alone.
Posted: March 11, 2025Panama can be a very safe country if you stay in the center of the city + touristic places. Like any other country it has its areas where even Panamanians can feel unsafe. I would always recommend doing research so you can choose wisely where to visit.
Posted: February 24, 2025Mariale
Hiii im mariale! I’m a 20y/o passionate artist, dancing is my favorite way to connect with other humans and it has taught me the greatest lessons in life. To fall in love with the process, the feeling and the people that I get to meet thanks to dance. I’m a proudly Panamanian, my culture makes me incredibly proud, a small but tight community that has so much love to offer. I’m a people person, I love socializing and learning new things through conversations with others! My hobbies are writing, doing ceramics, ice cream dates and exercising.
Ximena
Architect from Panama City, recently moved to Penonome
Ximena
Penonomé
3 days
Architect from Panama City, recently moved to Penonome
Abril
Panama City
3 days
Passionate explorer, always looking for the next adventure and discovering the beauty of the world. My happiness is found in every trip, in every shared laugh and in the quiet places and people that steal my heart.
Julia
Hey guys, I am Julia and currently on a solo trip in Costa Rica and Panama. Would love to meet some people, exchange cultures and languages! I enjoy trying new things and I loooove going on adventures. Skydiving, ziplining, snorkeling, I am down for it!
Marie
Originaire des Alpes Françaises, et après avoir vécu à Lyon 5 ans… Me voilà partie en voyage en Amérique Centrale et Amérique du Sud ! Je suis curieuse de découvrir les différentes cultures, les manières de vivres, et la cuisine locales! 💛 🍍🌞