Safest Places in Panama for Solo Female Travel

Panama, nestled in the heart of Central America, is a vibrant country known worldwide for the engineering marvel, the Panama Canal, which connects the Atlantic and the Pacific Ocean. This country boasts the stunning Pearl Islands that offer pristine white beaches and azure waters, rich biodiversity in Soberania National Park, and the unique experience of exploring the indigenous culture in the Embera village. The cityscape of Panama City, Panama's bustling capital, is a perfect blend of modern skyscrapers, well-preserved colonial structures, lively markets, and an array of world-class restaurants ensuring a unique travel experience for its visitors. Known for its diverse culture, distinct history, tropical climate, and endless natural beauty, Panama is undoubtedly a must-visit destination for travel enthusiasts.

1, Boquete

Nestled in the highlands of Panama's Chiriquí province, the enchanting town of Boquete awaits the explorer's eye. Known for its temperate climate, the region is framed by cloud-touched mountains and verdant coffee plantations, earning it the nickname, "Valley of the Flowers." Boquete boasts a cornucopia of natural wonders, including the striking Barú Volcano and a raft of crystal-clear rivers. Outdoor enthusiasts will feel at home here, with paths winding through the resplendent Quetzal trail and ample opportunities for river rafting, rock climbing, and zip-lining. The annual flower festival, coffee tours, and vibrant bird watching experiences add to Boquete's noteworthy allure. Whether you're a thrill-seeker or a peace-seeker, Boquete's myriad offerings will not disappoint.

Bocas Del Toro

2, Bocas Del Toro

Bocas Del Toro, a stunning archipelago in the Caribbean, is one of Panama's top travel destinations. Nestled on the northwestern coast, this captivating paradise is noted for its biodiverse tropical rainforest, crystal-clear turquoise waters, and vibrant coral reefs teeming with diverse marine life. Its majestic beaches, such as Starfish Beach adorned with countless sea stars and Red Frog Beach, famous for its unique red frogs, are popular among visitors. The tropical island vibe, coupled with its distinct Afro-Caribbean culture and delectable local seafood cuisine, make Bocas Del Toro a sought-after destination. Its breathtaking natural beauty, ideal surfing conditions, and unparalleled opportunities for snorkeling, diving, and wildlife watching make it a haven for adventure seekers and nature lovers alike.


3, Portobelo

Portobelo, a hidden gem situated on the Northern Isthmus of Panama in the Colon province, sparkles with historical significance and sheer natural beauty. Renowned globally as a UNESCO World Heritage Site, it hosts colonial-era Spanish forts and the Aduana Real, once the counting house for gold and other treasures accumulated from around the Empire. Portobelo is more than just a historical retreat; it also boasts a thriving Afro-Panamanian culture, evident in its vibrant festivals including the famous festival of the "Cristo Negro". The warm turquoise waters surrounding the bay accentuate the harbor's magical allure and provide an enticing haven for diving, snorkeling, and boating enthusiasts. Portobelo, with its history, culture, and natural beauty, promises a unique Latin American experience for every visitor.

Meet new people

Get the Travel Ladies app to meet new people, find travel buddies, share solo travel experiences and stay with locals through couch surfing.
Download from App StoreDownload from Google Play
Get the Travel Ladies App

4, Gamboa

Gamboa is nestled in the heart of Panama's rainforest, a vibrant and verdant gem of Central American biodiversity. This enchanting eco-tourist haven, approximately 30 km north of Panama City, is most renowned for its location along the Panama Canal, the internationally famous shipping route. It is an area renowned for its abundant wildlife and for offering the opportunity to delve into the depths of the forest through the canopy tram. With attractions like the Gamboa Rainforest Reserve, the Soberania National Park, the Summit Botanical Gardens, incredible bird viewing opportunities, and the chance to explore the Canal by boat, Gamboa enthralls nature enthusiasts, bird watchers, and adventure seekers from around the globe.

El Valle de Anton

5, El Valle de Anton

El Valle de Anton, nested in the crater of an extinct volcano, is an idyllic town and a nature lover's paradise located in central Panama. Renowned for its pleasant climate, breathtaking landscapes, and diverse wildlife, this upland valley presents a stark contrast to the bustling cityscape of Panama City. Unique attractions such as the Sleeping Indian Girl Mountain, the square trees of El Valle, and the Chorro El Macho waterfall offer unforgettable experiences, while the local artisan market tempts visitors with splendid souvenirs. From thermal baths to butterfly havens, and from zip-lining to bird-watching, El Valle de Anton provides a captivating blend of relaxation and adventure for every discerning traveler.


6, Bastimentos

Bastimentos is a tropical oasis located on the northern coastline of Panama in the Caribbean Sea, just a short distance from Bocas del Toro. Known primarily for being a part of the Bocas del Toro Archipelago, this simplistic island holds all the charms of untouched nature, right from verdant rainforests to serene beaches. Bastimentos is recognized for its vibrant local culture, the laid-back Caribbean lifestyle, and Indigenous communities. Its star attraction is the captivating Red Frog Beach, named after the rare poison dart frogs found in the area's rainforests. Additionally, the island is loved for its stunning Marine National Park which boasts diverse wildlife, and its world-class water sports opportunities such as snorkeling, scuba diving, and surfing.

Cerro Punta

7, Cerro Punta

Nestled in the Chiriquí Province of western Panama, Cerro Punta is a picturesque highland town known for its remarkably cool climate and scenic natural beauty. This gem, located near the Costa Rican border, is a stark contrast from Panama's tropical coastline, offering breathtaking views of its rich vegetation, filled with flowers and strawberries. Cerro Punta is predominately recognized for its prosperous agricultural sector, often referred to as Panama’s "Little Switzerland." It's the perfect destination for nature enthusiasts, with attractions that include the Volcan Baru, the highest point in Panama, and the enchanting Quetzal Trail, well-known for bird-watching opportunities, especially spotting the rare resplendent quetzal.

Santa Catalina

8, Santa Catalina

Santa Catalina, situated on the Pacific coast of Veraguas, Panama, is an exotic paradise for lovers of sports and nature, especially recognized worldwide as a premier surfing and scuba diving destination. This serene fishing village is surrounded by pristine beaches and lush forests, offering the tranquility of untouched nature. Santa Catalina’s charm lies in its simplicity coupled with its world-class sites, such as the Coiba National Park, a UNESCO World Heritage site known for its rich biodiversity both on land and underwater. With its warm tropical climate, rich marine life, exceptional surf breaks, and captivating natural allure, Santa Catalina is a hidden gem that captivates its visitors throughout the year.

Boca Chica

9, Boca Chica

Nestled on the sun-drenched Pacific Coast of Panama, Boca Chica is a tranquil haven renowned for its beautiful islands and world-class fishing. This charming fishing village offers a blend of untouched natural beauty and oceanic adventures like snorkeling, diving, and sighting humpback whales. It serves as a gateway to the Gulf of Chiriquí National Marine Park, a rich ecological destination with a stunning archipelago backdrop. Boca Chica's warm turquoise waters, secluded white-sand beaches and richness in tropical flora and fauna make it a tropical paradise for beach lovers, anglers, and eco-tourists. Its nearby islands, featuring the renowned Isla Gamez and Isla Bolaños, are a cherry on top, offering serene spots for beach picnicking and swimming.

Panama City

10, Panama City

Situated at the Pacific entrance of the world-famous Panama Canal, Panama City is the pulsating heart of the Central American country of Panama, known for its vivacious and modern lifestyle. It's a sophisticated metropolis where soaring skyscrapers, bustling street markets, and swanky nightclubs exist alongside delightful historical landmarks. This boom-town is renowned for its enchanting blend of old and new: from the fascinating ruins of Panama Viejo, the oldest Spanish settlement on the Pacific, and the colonial-era charm of the Casco Viejo (Old Quarter), a UNESCO World Heritage Site, to the gleaming skyline of its ultra-modern downtown. From rich biodiversity at Metropolitan Natural Park to fascinating forms of life at the Panama Canal's Miraflores Locks, Panama City offers travelers a unique cornucopia of cultural, historical and natural attractions to explore.


11, Colon

Nestled on the Caribbean coast of Panama's northern side, Colon is a city with an iconic profile in the landscape of this Central American nation. Known as the gateway to the Panama Canal at its Atlantic entry, Colon boasts a rich history and strategic relevance. Brimming with overwhelming natural beauty and thriving biodiversity, the city's surroundings offer attractions like the lush Gatun Lake and San Lorenzo forest. Alongside nature, Colon's radiant culture unfolds itself in the Afro-Caribbean charm of the city, with its captivating music, dance, and food. Proud of its engineering marvel, the city offers encounters with the monumental Agua Clara Locks and Valley of Square Trees, fascinating enthusiasts with their unique attributes. Stroll around the Free Trade Zone, one of the largest free ports in the world, and you'll get an essence of its commercial prowess. Thus, from nature's bounty to cultural heritage and stunning architectures, Colon is truly a rewarding travel destination.

Frequently asked questions

What are the safest places in Panama for solo female travellers?

The safest places in Panama for solo female travellers are:

What is the ranking methodology?

The ranking is based on over 5000 reviews from verified female travelers. Five crucial rating factors are taken into account: overall experience, food, safety, affordability, and things to do.