Solo Female Travel in Tromso

Tromso, located in the heart of Norwegian Arctic, above the Arctic Circle, is a charming city known as the gateway to the icy, breathtaking wilderness of Norway. Replete with captivating natural beauty, Tromso is surrounded by fjords, mountains, and rich wildlife, offering a variety of activities from spotting northern lights to midnight sun marathon in summer. Renowned for its historic wooden houses, polar history, friendly locals, it's also famous for the Arctic Cathedral, Polaria and Tromsø University Museum. Whether it's engaging in dog-sledding, visiting Sami cultural exhibits, or exploring undersea wildlife at Polaria, Tromso presents a truly Norwegian and Arctic experience.

Travel rating

Meet new people

Get the Travel Ladies app to meet new people, find travel buddies, share solo travel experiences and stay with locals through couch surfing.
Download from App StoreDownload from Google Play
Get the Travel Ladies App

Travel index

Safety:Very safe

Tromso is known to be a very safe city for solo female travelers. Safety measures are efficiently implemented and respected by the local population, making it a secure city day and night. However, like anywhere else, one should practice common caution such as avoiding deserted areas at night and being alert of the surroundings. Petty crimes are rare and instances of serious crimes are even more scarce. Moreover, Norwegians are generally helpful and polite which can significantly add to the positive traveling experience for a solo female traveler.

Transport:Easy

Navigating through Tromso is relatively convenient and safe. The city is pedestrian-friendly, and many key attractions and amenities can be accessed on foot. Renting a bicycle is another popular option for short distances. For longer distances, public transportation systems are quite efficient and reliable, but may require a bit of planning or familiarity with the routes. In areas that are out of town or in more isolated areas, hiring a taxi or car would be a good option. Overall, communication is not a problem since locals are helpful and most of them speak English.

Things to do:Interesting

Tromso, in Norway, offers a unique mix of outdoor adventures and city life. It's home to beautiful, serene fjords and mountains, making it a haven for hiking, kayaking, and even whale-watching. The city itself is full of life with a range of restaurants serving local dishes, and a vibrant nightlife scene. The Polar Museum and Northern Norway Art Museum are great spots for cultural and historical insight. However, it may not appeal to those searching for a more urban experience or warm weather travel.

Food:Above average

The food scene is pleasantly diverse with a mix of traditional Norwegian, seafood, and international fare. Explore culinary delights ranging from fresh seafood caught from the fjord, to game meat from local forests. Also available are a variety of restaurants serving dishes from around the globe. However, the food can be quite expensive which may detract from the overall experience.

Budget:Expensive

Tromso is a stunning destination with much to offer. However, it is known for having a high cost of living. Accommodation, food, transportation, and activities can add up to a significant amount. Though you can find cheaper options or discounts in off-peak times, overall, it may be a bit challenging for budget travelers.

Is Tromso worth visiting?

Overall rating

4.1 /5

based on 5 experiences

Rating summary

Things to do

4.5/5

Safety

4.7/5

Food

3.9/5

Budget-friendly

3/5

Group travel experience

Tromso is very safe! However tours can be overbooked very quickly so please plan your trip and book in advanced! Food and accoms are expensive, highly recommend to cook. Do wear more layers too, especially if you are chasing the northern lights :) All the best and have fun there!

Posted: March 12, 2024Experienced: February, 2024
Things to do: 5/5Food: 4/5Budget-friendly: 1/5Safety: 5/5
favorite_border 4
mode_comment 0

Solo travel experience

Best place in Scandinavia to visit especially in the winter. Fjords, mountains, city, chasing Aurora Borealis or the Northern Lights are just some of the tourist attractions one should not miss. And the best of all — locals are friendly and generous people.

Posted: February 19, 2024
Things to do: 5/5Food: 4/5Budget-friendly: 2/5Safety: 5/5
favorite_border 0
mode_comment 0
Aor

Aor (590)

Thailand

Solo travel experience

Recently, I saw the Northern Lights in Tromsø, Norway, on a solo trip. Missed them in Iceland years ago, but luck was on my side this time! Accommodation - very good Things to do - northern lights tour, Sami village

Posted: January 18, 2024Experienced: October, 2566
Things to do: 5/5Food: 5/5Budget-friendly: 5/5Safety: 5/5
favorite_border 21
mode_comment 4

Solo travel experience

Tromsø is one of the best places to observe the Northern Lights. I was there in February and it was really cold, so remember to pack warm things. I spent my time chasing the Northern Lights, feeding reindeer, and taking part in an Arctic tour. You can easily get around the city by buses, English is commonly spoken, and there are many day trips to choose from.

Posted: November 6, 2023
Things to do: 5/5Food: 5/5Budget-friendly: 3/5Safety: 5/5
favorite_border 0
mode_comment 0

Solo travel experience

I spent a week in Tromso and I would go back there in a heartbeat. I definitely recommend the Northern Lights and whale watching, as well as the fjords (both boat and coach tours are equally worthwhile). I also participated in a winter snowmobile rally in the Skibotn valley and night-time dog sledding.

Posted: April 2, 2023
Things to do: 5/5Food: 5/5Budget-friendly: 3/5Safety: 5/5
favorite_border 0
mode_comment 0

Meet locals in Tromso

Meet local women in Tromso who are open to meet up for a coffee or a drink, show you around, give local advice or practice a language with.
Marta

Marta

About Me

Hi! My name is Marta and I come from Spain. I have moved to Norway for work and would love to meet new people and cultures! At the moment I am very excited to travel to new places in Norway! I hope you can help me on that! I have been learning Norwegian for the lasts 6 months, so we can also speak in Norwegian! I enjoy spending time with my friends as well as been in contact with nature. Love to spend time reading in a cosy cafe ☕️😌

Speaking

mode_comment 0
Ava

Ava

About Me

Hey!, My name is Ava and I'm interested in books, camping, backpacking, hiking, health, nature, sunbathing, trekking, swimming, solo travel and writing

Speaking

mode_comment 0

Stay with locals in Tromso

Stay with local women in Tromso who offer free accommodation as part of cultural exchange. Couch surfing is a great way to meet new people, learn more about new cultures and experience destinations like a local.
Marta

Marta

Tromso

Can host for:

3 days

About me

Hi! My name is Marta and I come from Spain. I have moved to Norway for work and would love to meet new people and cultures! At the moment I am very excited to travel to new places in Norway! I hope you can help me on that! I have been learning Norwegian for the lasts 6 months, so we can also speak in Norwegian! I enjoy spending time with my friends as well as been in contact with nature. Love to spend time reading in a cosy cafe ☕️😌

Speaking

mode_comment 0
Omaima

Omaima

Tromso

Can host for:

3 days

About me

Hey!, I'm Omaima and I'm interested in backpacking, books, camping, live music, photography, solo travel, nightlife, culture, events & social, diving, dancing and food & cuisine

Speaking

mode_comment 0

Explore Norway