Solo Female Travel in Norway

Norway, located in Northern Europe and known as the Land of the Midnight Sun, is a spectacular travel destination steeped in natural beauty and unique cultural experiences. This Nordic country, stretching out over the western part of the Scandinavian Peninsula, is renowned for its stunning fjords, picturesque countryside, abundant wildlife, and the northern lights (Aurora Borealis) in the Arctic Circle. Additionally, Norway's rich Viking history, distinctive coastal cities like Oslo and Bergen, impressive skiing opportunities, and a highly developed system of hiking trails attract every traveler with an appreciation for natural beauty and history.

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Is Norway good for solo travel?

Safety:

Safety:Very safe

Norway is an extremely safe country for solo female travelers. It's a country known for its low crime rates and respect towards individuals of all genders. Although it's always good to keep standard safe travel practices in mind, such as not walking alone at night in unfamiliar areas, the threat level is generally very minimal in Norway. Useful public services including public transportation are reliable and easy to navigate, further adding to the safety of traveling in this country.
Transport:

Transport:Easy

Norway has a well-organized and reliable public transportation system that includes buses, trains, trams, and ferries. The major cities are especially easy to navigate with extensive bus lines and tram lines in places like Oslo. The ferry ride through Norway's fjords is also a popular way to move around. You may find the rural areas a bit more challenging due to less frequent bus services, but generally, it's manageable. English is widely spoken, which eases communication. However, be prepared for high transportation costs as Norway is an expensive country.
Things to do:

Things to do:Fascinating

Norway is highly appealing to solo female travelers because of its diverse array of sights and activities. The breathtaking fjords and mountains offer ample opportunities for hiking and nature photography. Wildlife lovers can encounter reindeer and majestic sea eagles. You can satisfy your urban travel cravings in cities like Oslo and Bergen, where you can soak in the Nordic culture, enjoy their art museums, and indulge in delicious seafood. Norway also offers unique experiences such as the chance to visit the northernmost point of Europe, the remote Arctic Svalbard islands, where polar bears live. On top of that, the country's high safety standards ensure a worry-free exploration journey.
Food:

Food:Above average

Norwegian cuisine offers a delightful blend of traditional dishes, inspired by the country's natural resources. With a focus on fresh, locally-sourced ingredients, you'll find ample seafood options, including salmon and cod. The country is also renowned for its game meat such as elk and reindeer. Norwegian berries and fruits make for tasty desserts, and their brown cheese is a must-try. Although traditional dishes prevail in most areas, bigger cities like Oslo present a decent assortment of international cuisine, catering to various palates. While the country isn't globally known for its culinary scene, the food diversity, quality, and innovation make a significant impression.
Budget:

Budget:Expensive

Norway stands out as one of the more expensive countries to visit. Lodging, dining, and transportation can be relatively high compared to other destinations. Although free activities like hiking and experiencing natural wonders can balance expenses a bit, you may find budgeting slightly more challenging here.

Is Norway worth visiting?

Overall rating

4.5 /5

based on 23 experiences

Things to do

4.7/5

Safety

4.9/5

Food

3.6/5

Budget-friendly

2.8/5
Melitta

Melitta

Romania

Tromso, Solo travel

I stayed 4 days in Tromso with my mom. Everything was supper expensive , but nice and clean. The scenery is beaitiful. We went to see the seals at the oceanarium and we did a husky ride and raindeer feeding. All very nice experiences.

Posted: September 6, 2024
Things to do: 5/5Food: 3/5Budget-friendly: 5/5Safety: 5/5
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Norway, Solo travel

I traveled to Oslo and l liked it. But for the Oslo, one and half day is enough to travel. I do not recommend Torp Sandefjord airport to fly off if you need to be there at nighttime. Because even in April it is too cold and you will need to walk until airport from the train station, rings don’t work. I walked in the blinding dark untill to airport. Also, because they were cleaning the airport they closed the airport untill they finish it. You have to wait outside untill they open it again in the cold weather.

Posted: August 24, 2024
Things to do: 3/5Food: 2/5Budget-friendly: 1/5Safety: 5/5
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Preikestolen, Family travel

I went to Preikestolen this summer with my two children. It is in the south west of Norway and is a must see for visitors to that region. It is steep and a bit rocky so wear good shoes. I van recommend going in the late afternoon.

Posted: August 19, 2024
Things to do: 5/5Food: 5/5Budget-friendly: 5/5Safety: 5/5
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Chloé

Chloé

France

Norway, Solo travel

I went on a hitchhiking trip first from Rovaniemi in Finland to Tromso in Norway with a friend. But then I continue solo from Tromso to the Netherlands. It was on of my best travel experience ever. Hitchhiking in Norway may take a bit of time since their is not much car but people are so nice and I met so many wonderful person. I went through the Lofoten Island, which was breathtaking all the way. I cannot emphasise how this should be anyone destination if they go in Norway. Especially in may and June where there is not a lot of people but it’s supper sunny (if you’re lucky). So much spot to hike, paddle, and wonder around. Hitchhiking was really easy on those island, never waited more than 5/10min. You can also camp everywhere with your tent, and it’s 100% worth it! So much thing to talk about this trip, if you want to know more don’t hesitate to send me a message :)

Posted: August 11, 2024
Things to do: 5/5Food: 4/5Budget-friendly: 4/5Safety: 5/5
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Oslo, Solo travel

sharing from the local: Nature stuff: - Maybe take the ferry to one of the islands, maybe Hovedøya. You take the boat with a normal bus ticket. - If you have the time, go to bogstad gård. I would say it’s the prettiest lake in Oslo, you can swim there, walk around and have a kanelsnurr - You should really stop by botanisk hage! It’s close to city center and really pretty! - The kings castle have a really pretty park! Culture stuff: - I would really recommend the national gallery! It’s new and kinda different I would say to other museums! I go there maybe twice a week myself. It’s so peaceful and astonishing at the same time. - You can have a tour in the kings castle, it’s interesting I think! Foods and drinks!: For coffee the cafe “Time Wendelboe” is world class! But there’s a lot of coffee places that are good, Norwegians love their coffee.. I really like the Italian food at Baltazar ristorante! The best Chinese food is probably Szechuan Chengdu by Grunerløkka. There’s a bunch of god sushi places just don’t eat at Sabrura❌ it sucks. I would also stay away from Egon! For Norwegian food i like Fiskeriet on Youngstorget, they got fish mostly! Here’s a link to all the best Norwegian restaurants but it’s written in Norwegian:/ https://www.visitoslo.com/no/artikler/norske-restauranter/ Shopping: - For vintage shopping, grunerløkka have some good stores like good vibes vintage, Robot, Frøken Dianas salonger and velouria vintage. - For classic shopping i would recommend Svean on Frogner, they get a lot of Scandinavian clothing. - Dapper on Grunerløkka, they mostly have menswear but a lot of it I would say is unisex. - Ganni postmodern and Acne archive also on grunerløkka! Mostly women’s fashion. It’s really cool! - - Valkyrien is a shopping mall on majorstua with stores like Other stories and Moniker, both cool stores one with mostly women’s clothing and the other a sports store. + a bunch of other stores. - Steen og strøm in Karl Johan is cool, more brands that are well known, four floors of different things. - Paleet is a shopping mall in Karl Johan as well closer to the kings castle. They have a really good clothing store on the second floor!

Posted: August 1, 2024Experienced: June, 2024
Things to do: 3/5Food: 3/5Budget-friendly: 5/5Safety: 4/5
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Georgia

Georgia

United Kingdom

Oslo, Solo travel

I felt very safe during my time in Oslo, even though it was only a night! People were friendly. The transport and food is expensive, but there’s enough to see in the city for an evening. I enjoyed my time there and would recommend to other solo female travellers

Posted: July 30, 2024
Things to do: 4/5Food: 4/5Budget-friendly: 5/5Safety: 5/5
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Dottie

Dottie

United States

Oslo, Solo travel

Oslo is a lovely, clean city. People were very friendly and the city is very safe. There are lots of museums and art galleries. The public transportation is very easy to navigate. There are many parks and restaurants. I did a walking food tasting tour (from Viator) to learn more about the local foods and history. The city is very walkable and it wasn't difficult to find people who spoke English. I stayed at an Airbnb apartment near a train station, walking distance to the dock where I was taking a cruise. Since I used public transport and travel light enough to carry my stuff, I never needed a taxi or ride share service.

Posted: July 30, 2024Experienced: June, 2024
Things to do: 5/5Food: 5/5Budget-friendly: 3/5Safety: 5/5
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Sham

Sham

United Kingdom

Norway, Group travel

Travelled with a friend doing a road trip from bergen to Oslo. As avid hikers we wanted to explore the country and its beauty. We did ao muc hiking, we kayaker and wild camped.... it was absolutely amazing We absolutely loved this country The scenery, the Waterfalls, mountains and oh my god the fjords were absolutely stunning We fell in love, and would absolutely recommend

Posted: July 25, 2024
Things to do: 5/5Food: 3/5Budget-friendly: 3/5Safety: 5/5
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Skjervøy, Solo travel

Went solo to Skjervøy. Totally safe here to hitchhike, as the people here are really nice and open! I met s lot of locals and they shared with me their experiences and tips places to go to. I slept in tent (camping), the midnight sun is stunning! I recommmend to use local sites for hiking tracks

Posted: July 23, 2024
Things to do: 5/5Food: 5/5Budget-friendly: 5/5Safety: 5/5
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Norway, Solo travel

I felt very safe travelling to Norway. It’s a country with law obidient people that love rules lots. I felt safe to walk even during the late evening walks. It was amazing. The food is quite expensive but if you a good researcher you can find a cheap places as well.

Posted: July 18, 2024
Things to do: 5/5Food: 5/5Budget-friendly: 4/5Safety: 5/5
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Is Norway safe for women?

Safety rating

4.6 /5

Based on 59 experiences

Crime rates rating

1.5 /5

Based on 59 experiences

Maddie

Maddie

Norway

Norway is still considered very safe, yet the biggest cities such as Oslo and Bergen have crime risk. The nature is stunning! The Norwegian culture is not. As a temporary visitor you won’t notice much of the downside to the negative culture of this boondocks land at the Northern tip of Europe. Alcohol consumption is typically very high on the weekends, so take great care when out on the town weekend evenings as the males get vulgar and conceited. The later in the evening, the drunker and more prone to approaching and bothering you they are. It is common to see locals of ALL ages staggering drunk.

Posted: September 6, 2024
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Elisabet

Elisabet

Bergen

Bergen is a really safe city. I have gone home from town alone in the middle of the night and never had a problem. Its a great place to travel for a solotraveler as a women. I never exsperienced any dangerous situation here and i livet here almost all my life and is 34 years old now. I never been mugged or felt afraid in any way here.

Posted: September 4, 2024
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Meet locals in Norway

Meet local women in Norway who are open to meet up for a coffee or a drink, show you around, give local advice or practice a language with.
Elise

Elise

About Me

Hi My name is Elise, I am 25 Love to travel, be with family and friends. I try to live my life to the fullest. Love trying new things as well. I just started a business called Ødegaards Reiseroglivet, wich is a digital travel business. Eventually i hope i can live of that and travel and work. I also take a year study in mental health🌸 I am looking forword to Get to now you and travel some more.

Speaking

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Siv

Siv

About Me

Traveller living in a quiet place. Will always travel, has done so alone also, but as getting older I get more anxious travelling alone - that's why I joined this group. Thinking it is nice to see people for activities, sharing meals. I am also happy to sleep on a couch for a night or two- and live with locals to get a better understanding of your culture. I am happy to have guests staying! So welcome!

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Local tips

Sylvia

Sylvia

Norway

Oslo is one of the safest cities in the world. It has many good restaurants and lovely parks. You can walk anywhere in the city feeling safe and sound. The city has lovely architecture and hosts many museums. The people are friendly. In summer time the parks are full and I recommend visiting the lakes or nearby islands to enjoy the cool waters.

Posted: August 10, 2024
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Andrea

Andrea

Norway

As a foreigner living in Stavanger, these are my main insights: Is it safe for women? Very safe, very low risk of pickpockets Things to do: hiking to Pulpit rock, take a boat to pulpit rock, visit old Stavanger, visit the oil museum, go the colors street and grab a drink, take a ferry to one of the small islands in the area. Hiking tips: download “all trails” and “UT” apps (or go to the website) to see all the trails details. Best time to visit: spring and summer If visit in winter: it’s still cozy with lots of winter lights all over the city. If you like skiing, go to Sirdal, 2 hs max from the city and there is a bus that takes you there Transportation: buy a daily/ weekly pass in Kolumbus app. You can use the bus, the ferrys and the bikes. You can also rent scooters

Posted: July 23, 2024
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Definetly safe for women, also at night. A bit crowded outside som of the bars/clubs at Saturday, but not overcrowded at all. And also a lot of people at Solsiden at Sundays. “Basic” things to do but worth it: Nidarosdomen: a big church, costs a bit to go inside but you could also just look at it from outside for free. Festningen: look at the view from festningen. Gløshaugen: the university, looks really cool. Bakklandet: really cosy place with cosy bars like: Antikvariatet (looks like a bookstore) or Den gode nano (you can sit on this floating thing at the river). A bit expensive at Bakklandet due to the tourists. Partying; Cava Sunday is a big thing for students where cava is 175kr out (really cheap in Norway). Clubbing: Lokal or Tyven (more hip places), the best clubs in my opinion. Rock bar: Circus (55kr for bier also cheap in Norway) Pizza: Grano has the best pizza but it’s expensive. Super hero pizza has cheaper and they have cheap biers. Other things to do: Take sauna at Havet, and also swim in the cold fjords. Sundays: go to Tantes hage, cafe outside and inside and have animals walking around, really cosy place. You can definitely walk around a lot of places in Trondheim, at least in the city center. But also take the buss where you get a ticket by downloading the app: Atb. It’s expensive, so if you like walking I would walk. You could also take taxi or uber, that’s safe.

Posted: July 16, 2024
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Carlina

Carlina

Norway

Most foreign visitors find Norway expensive, especially when it comes to beer. Our laws prohibit alcohol marketing, including information about happy hours and specials. You should always ask if there are any specials when visiting bars. Currently (April 2024) you can buy cheap beer the following places: 1. Los Tacos (all locations) NOK 55 for 0,4liter from opening until 9pm. 2. Døner bros NOK 49 for 0,4 liter all day. 3. Thorvalds NOK 72 for 0,4 liter until 8pm. 4. Radio Løkka NOK 180 for 3 units until 8pm. 5. No name bar NOK 50 and 2 for 1 offers on wine, aperol spritz, shots. Different offers every day. 6. No Stress 2 for 1 every Friday until 6pm. Entire menu valid. NOK 93 for 0,4 liter

Posted: April 7, 2024
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- Stavanger is a small place, it’s safe for women. - You can visit Tom&Lello, Loft og Alf&Werner for a good nightclub. - Polka, HarryPepper and Villa22 is a good place to eat. Not to expensive and has good food. - Pulpit rock is a good walk, and an experience I would definitely recommend.

Posted: January 24, 2024
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Bergen is very safe for solo travelers. Summer is amazing, but everything is also more expensive. The weather changes all the time, so just bring various layers of clothing and prepare for rain. You don't need to withdraw cash, as credit cards are widely accepted. If you love hiking, you should check out Fløyen, Stoltzekleiven and Ulriken for incredible views. Trekroneren is the best place for cheap food (I recommend the reindeer sausage), but overall food and alcohol are very expensive.

Posted: October 25, 2023
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Halden is a wonderful city right at the border to Sweden. With a beautiful fortress with Norwegian history the city has its charm. Halden is a natural stop on the Norwegian road trip. A stop at the nice restaurants by the harbour a hot summer day is idyllic.

Posted: October 23, 2023
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Oslo is wonderful! The Ekeberg Sculpture Park is a pleasant tram ride from the city, and the view is amazing, both during the day and at night! Grünerløkka is very charming, although a bit expensive, but it's there that you will find many more specialized shops such as cool shops with used clothing, etc. My favorite place is the 70's cafe named Fuglen. My favorite spots are the botanical gardens in spring and summer, they are so beautiful, and the Tøyen area has so many good restaurants. You must take the boat from Rådhuset in late spring/summer to the islands, it is free if you have a travel card for Oslo, especially to Hovedøya. Bring your lunch and something to drink, and walk around until you find a nice place to sit, the farther from the main path, the better.

Posted: October 12, 2022
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Norway is a country with incredible nature. The Lofoten and the western coast are known for their magnificent views. In Oslo, take time to get to know the city. Walk along Akerselva on a nice day. Sample dishes in food halls. Swim in the fjords (you can swim out to several islands). Visit Kampen, an old working-class district with wooden houses. In Trondheim, see Nidaros Cathedral and enjoy the restaurants. An hour north from Trondheim is Stiklestad - the place where Norway was Christianized in 1030 - a spectacle about this event takes place there in the summer.

Posted: July 5, 2022
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The opera, the Munch Museum, the Viking Ship Museum, the ethnographic museum (the Norwegian Museum of Cultural History - a living historical interpretation museum, where you can see how Norway evolved physically and culturally), and the royal residence are places worth seeing in Oslo. If you decide to travel outside of Oslo, Bergen is fantastic. Try the scenic Flåm Railway to see some of the beautiful fjords.

Posted: May 25, 2022
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Stay with locals in Norway

Stay with local women in Norway who offer free accommodation as part of cultural exchange. Hospitality exchange is a great way to meet new people, learn more about new cultures and experience destinations like a local.
Siv

Siv

Molde

Can host for:

3 days

About me

Traveller living in a quiet place. Will always travel, has done so alone also, but as getting older I get more anxious travelling alone - that's why I joined this group. Thinking it is nice to see people for activities, sharing meals. I am also happy to sleep on a couch for a night or two- and live with locals to get a better understanding of your culture. I am happy to have guests staying! So welcome!

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Nadia

Nadia

Porsgrunn

Can host for:

3 days

About me

Hi, Nadia here🌸 Really enjoy meeting new people, and think it’s the best way to get to know a place! I’ve lived in Norway, Bangladesh and France, currently living in Norway. I appreciate people who are kind and open minded. Feel free to ask if you have any questions😊

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Upcoming visitors to Norway

Connect with upcoming visitors to Norway who are looking for travel buddies or meet ups.
Dina

Dina

About Me

Hi. I'm a Danish woman(34) facilitating breathwork and outdoor experiences. I mainly eat plantbased and love cooking. I rock climb and do also climb indoors. I am going on a little hike in Ireland this July sometime between 2nd and 18th. Would love to meet up and enjoy nature together, and maybe crash at your place 😊

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Laura

Laura

About Me

I am Italian and I live in Vilnius, Lithuania. It is my home and one of the greenest capitals in Europe. I like travelling and seeing new countries through the eyes of locals. I love karaoke! I am fluent in English and Italian, and I’m studying Arabic!

Speaking

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Explore Norway