Solo Female Travel in Norway

Norway, located in Northern Europe and known as the Land of the Midnight Sun, is a spectacular travel destination steeped in natural beauty and unique cultural experiences. This Nordic country, stretching out over the western part of the Scandinavian Peninsula, is renowned for its stunning fjords, picturesque countryside, abundant wildlife, and the northern lights (Aurora Borealis) in the Arctic Circle. Additionally, Norway's rich Viking history, distinctive coastal cities like Oslo and Bergen, impressive skiing opportunities, and a highly developed system of hiking trails attract every traveler with an appreciation for natural beauty and history.

Travel rating

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Is Norway good for solo travel?

Safety:

Safety:Very safe

Norway is an extremely safe country for solo female travelers. It's a country known for its low crime rates and respect towards individuals of all genders. Although it's always good to keep standard safe travel practices in mind, such as not walking alone at night in unfamiliar areas, the threat level is generally very minimal in Norway. Useful public services including public transportation are reliable and easy to navigate, further adding to the safety of traveling in this country.
Transport:

Transport:Easy

Norway has a well-organized and reliable public transportation system that includes buses, trains, trams, and ferries. The major cities are especially easy to navigate with extensive bus lines and tram lines in places like Oslo. The ferry ride through Norway's fjords is also a popular way to move around. You may find the rural areas a bit more challenging due to less frequent bus services, but generally, it's manageable. English is widely spoken, which eases communication. However, be prepared for high transportation costs as Norway is an expensive country.
Things to do:

Things to do:Fascinating

Norway is highly appealing to solo female travelers because of its diverse array of sights and activities. The breathtaking fjords and mountains offer ample opportunities for hiking and nature photography. Wildlife lovers can encounter reindeer and majestic sea eagles. You can satisfy your urban travel cravings in cities like Oslo and Bergen, where you can soak in the Nordic culture, enjoy their art museums, and indulge in delicious seafood. Norway also offers unique experiences such as the chance to visit the northernmost point of Europe, the remote Arctic Svalbard islands, where polar bears live. On top of that, the country's high safety standards ensure a worry-free exploration journey.
Food:

Food:Above average

Norwegian cuisine offers a delightful blend of traditional dishes, inspired by the country's natural resources. With a focus on fresh, locally-sourced ingredients, you'll find ample seafood options, including salmon and cod. The country is also renowned for its game meat such as elk and reindeer. Norwegian berries and fruits make for tasty desserts, and their brown cheese is a must-try. Although traditional dishes prevail in most areas, bigger cities like Oslo present a decent assortment of international cuisine, catering to various palates. While the country isn't globally known for its culinary scene, the food diversity, quality, and innovation make a significant impression.
Budget:

Budget:Expensive

Norway stands out as one of the more expensive countries to visit. Lodging, dining, and transportation can be relatively high compared to other destinations. Although free activities like hiking and experiencing natural wonders can balance expenses a bit, you may find budgeting slightly more challenging here.

Is Norway worth visiting?

Overall rating

4.5 /5

based on 21 experiences

Things to do

4.9/5

Safety

4.9/5

Food

3.6/5

Budget-friendly

2.8/5
Sham

Sham

United Kingdom

Group travel experience

Travelled with a friend doing a road trip from bergen to Oslo. As avid hikers we wanted to explore the country and its beauty. We did ao muc hiking, we kayaker and wild camped.... it was absolutely amazing We absolutely loved this country The scenery, the Waterfalls, mountains and oh my god the fjords were absolutely stunning We fell in love, and would absolutely recommend

Posted: July 25, 2024
Things to do: 5/5Food: 3/5Budget-friendly: 3/5Safety: 5/5
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Solo travel experience

I felt very safe travelling to Norway. It’s a country with law obidient people that love rules lots. I felt safe to walk even during the late evening walks. It was amazing. The food is quite expensive but if you a good researcher you can find a cheap places as well.

Posted: July 18, 2024
Things to do: 5/5Food: 5/5Budget-friendly: 4/5Safety: 5/5
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Hannie

Hannie

Netherlands

Solo travel experience

I traveled low budget, there were many beautiful places to stay for free with a lot of times clean public toilets and a watertap. To avoid high costs for ‘bomvei’ you need to avoid tolk roads as there are many of them in Norway. I traveled two weeks and never had an unsafe feeling. Only one time when I was high in the mountains and there was 4G or 5G. I like to have contact with people at home ai they can see where I am. for that reading I use Polarsteps. Sonthey know i’m okay.

Posted: July 12, 2024
Things to do: 5/5Food: 2/5Budget-friendly: 5/5Safety: 5/5
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Nelida

Nelida (47)

United States

Solo travel experience

This was my first solo trip and I felt extremely safe. Public transportation was super convenient I stayed in several air bnb's and all my hosts were super nice and helpful. I shopped in local grocery stores to save money. The scenery was absolutely breathtaking- seriously!

Posted: July 9, 2024Experienced: May, 2016
Things to do: 5/5Food: 4/5Budget-friendly: 4/5Safety: 5/5
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Solo travel experience

I went hiking and camping solo in the Lofoten. Camping there as a solo woman is very safe, as leaving your tent for the day, no one will touch it. About hiking, make sure your capacities are in line with the difficulty of the hike. Only the very touristy hikes are marked in Lofoten, most are not and you light not feel very safe so plan accordingly! And enjoy the views!

Posted: June 30, 2024Experienced: June, 2023
Things to do: 5/5Food: 2/5Budget-friendly: 3/5Safety: 5/5
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Florence

Florence (32)

Denmark

Family travel experience

Norway is absolutely stunning. We went through a campervan rally from Germany to Sweden passing through Denmark and Norway (cruise). If Denmark resident it is a must to secure a transit permit for campervan with foreign plate numbers. Other than that, this very recent trip to other Scandinavian countries is amazing 🙌😊

Posted: June 5, 2024Experienced: April, 2024
Things to do: 5/5Food: 3/5Budget-friendly: 3/5Safety: 5/5
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Family travel experience

I felt safe everyday and everywhere, locals were so helpful and everyone speaks English, we booked the hot tub and sauna and it was really nice, it's easy to explore by car and there are many things to see, it's expensive but worth it

Posted: April 12, 2024
Things to do: 5/5Food: 4/5Budget-friendly: 2/5Safety: 5/5
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Solo travel experience

I took a ferry and a bus to go camping alone in Kristiansund. I had a great experience. I never felt in danger. I did itch hiking on the way back to catch the ferry and I found a very kind man to drive me. I felt safe all the time even during the drive with a stranger.

Posted: March 25, 2024Experienced: September, 2023
Things to do: 5/5Food: 3/5Budget-friendly: 1/5Safety: 5/5
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Reem

Reem

Norway

Solo travel experience

I hitchhiked from southern to northern norway and it was overall a very safe and friendly experience. While couchsurfing in Oslo, I met some amazing people. Nature on the roads is unbelievably beautiful. There is a general quiteness in the head while being in this country.

Posted: December 27, 2023
Things to do: 5/5Food: 4/5Budget-friendly: 3/5Safety: 5/5
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Family travel experience

Amazing trip, I have seen some of the best views and done amazing walks. Would totally recommend if you can afford it. Keep in mind Norway is really expensive (same prices as Switzerland!) and especially Lofoten as it is so far away from everything and most of the products are imported. I wouldn’t be able to tell you exactly what my budget was as I travelled with my family. Great great walks with amazing views, totally breath-taking.

Posted: November 21, 2023
Things to do: 5/5Food: 3/5Budget-friendly: 1/5Safety: 5/5
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Is Norway safe for women?

Safety rating

4.4 /5

Based on 3 experiences

Crime rates rating

1 /5

Based on 3 experiences

I would say Norway is a very safe country. I often walk around alone, even at nighttime, and I've never felt unsafe. People generally mind their own business, meaning they will not approach or disturb you unless necessary. It is not common to be robbed or mugged. It is also fairly safe to leave your belongings unattended in public spaces like cafes or libraries for a short period of time if you have to use the toilet etc.

Posted: July 7, 2024
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Liv

Liv

Like all places, precautions should be taken. In general, the country is safe and you can relax your guard a bit. I have personally not experienced violence and nor has anyone of my closest female friends. Just be smart under your stay (:

Posted: April 22, 2024
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Meet locals in Norway

Meet local women in Norway who are open to meet up for a coffee or a drink, show you around, give local advice or practice a language with.
Siv

Siv

About Me

Traveller living in a quiet place. Will always travel, has done so alone also, but as getting older I get more anxious travelling alone - that's why I joined this group. Thinking it is nice to see people for activities, sharing meals. I am also happy to sleep on a couch for a night or two- and live with locals to get a better understanding of your culture. I am happy to have guests staying! So welcome!

Speaking

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Riri

Riri

About Me

A 30yr old solo traveller originally from the Philippines, now based in Norway. I try to go travel on a budget across Europe every month..

Speaking

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Local tips

Norway is a country with incredible nature. The Lofoten and the western coast are known for their magnificent views. In Oslo, take time to get to know the city. Walk along Akerselva on a nice day. Sample dishes in food halls. Swim in the fjords (you can swim out to several islands). Visit Kampen, an old working-class district with wooden houses. In Trondheim, see Nidaros Cathedral and enjoy the restaurants. An hour north from Trondheim is Stiklestad - the place where Norway was Christianized in 1030 - a spectacle about this event takes place there in the summer.

Posted: July 5, 2022
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Stay with locals in Norway

Stay with local women in Norway who offer free accommodation as part of cultural exchange. Couch surfing is a great way to meet new people, learn more about new cultures and experience destinations like a local.
Riri

Riri

Oslo

Can host for:

2 days

About me

A 30yr old solo traveller originally from the Philippines, now based in Norway. I try to go travel on a budget across Europe every month..

Speaking

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Siv

Siv

Molde

Can host for:

3 days

About me

Traveller living in a quiet place. Will always travel, has done so alone also, but as getting older I get more anxious travelling alone - that's why I joined this group. Thinking it is nice to see people for activities, sharing meals. I am also happy to sleep on a couch for a night or two- and live with locals to get a better understanding of your culture. I am happy to have guests staying! So welcome!

Speaking

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Upcoming visitors to Norway

Connect with upcoming visitors to Norway who are looking for travel buddies or meet ups.
Flo

Flo

About Me

FITNESS and YOGA INSTRUCTOR 🏋️‍♀️🧘‍♀️ looking to meet up GREAT SOULS around the world and share shining times, around mountains (the best is 4/5H a day HIKING) and WATER SOURCES (wild LAKES + waterfalls). 🏊‍♀️💦🧞‍♀️ I'm practicing TRADITIONAL YOGA session EVERY MORNING of EVENING and I can offer you some personalized course as a guest 😊 ! To RELAX after sport, I'm used to go to SPA ANYWHERE (SAUNA + HAMMAM + SOUNDS HEALING is the best)! 🧖 🌍 I like discovering LANSCAPES with BIKE too 🚴‍♀️🌍 I am eating as possible HEALTHY and fresh as possible. Super fan of organic "superfood" and quality proteins.

Speaking

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Eira

Eira

About Me

My name means 'snow' in welsh, and conveniently I love the cold 🥹 my favourite thing about travelling is the people you meet along the way, I've made so many friends for life through these kinds of apps. I love to visit new places, while I can enjoy cities I am by far more of a rural girly, I loveeee being out in nature with my big friendly travel companion Poppy (this dog is my heart and soul)❤️ would love to be able to meet some more amazing women through this site! Even if I can't be hosted I'd love to cook nice vegan food for you, or just meet up for a hike or to explore some new places

Speaking

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Explore Norway