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Sweden

Located in Northern Europe and part of the Scandinavian Peninsula, Sweden is renowned for its wealth of natural beauty, including the dense forests of the north, the emerald islands of Stockholm's archipelago, and the glistening waters of its many lakes. The country's rich heritage is beautifully captured in its well-preserved medieval buildings, royal palaces, and Viking archaeological sites. Sweden is equally renowned for its innovative design and technology, visible in everything from the sleek lines of its architecture to the progressive social policies that define its culture. Visitors are also drawn to its gastronomic delights, including fresh seafood, traditional Swedish meatballs, and globally acclaimed craft beers. Whether you're seeking outdoor adventures, historical explorations or culinary discoveries, Sweden offers a sweeping tapestry of unique experiences.

Sweden is currently ranked #64 best country for solo female travellers. Check full ranking.

4.1 /5

Based on 6 experiences

3.9 /5

Based on our research

4.7 /5

Based on safety reports

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Safety:Very safe

Sweden, known for its high level of gender equality, is generally considered very safe for solo female travelers. The locals are generally respectful and kind, making it easier for one to navigate and explore the country. Like all destinations, basic precautions like staying vigilant, particularly during night times in bigger cities, are always recommended.

Transport:Easy

It is mostly easy to navigate across Sweden due to its efficient public transportation systems such as trains, buses, and ferries, which cover extensive routes. English is commonly spoken, reducing language barrier issues. However, rural areas may present some challenges, but not significantly.

Things to do:Interesting

Sweden offers a variety of activities for every traveler. From exploring the picturesque archipelago of Stockholm, visiting historical sites like Drottningholm Palace and Vasa Museum, to basking in the natural beauty of national parks like Tyresta and Abisko. The sophisticated urban spaces of cities like Gothenburg, with its thriving food culture and design scene, provide ample opportunities to immerse oneself in Swedish lifestyle. The northern region gives chance to witness the sublime Northern Lights making it a year-round destination.

Food:Above average

Sweden offers quite a good variety of food, from traditional meatballs and seafood dishes to foraged foods like mushrooms and berries. Aside from their traditional food, Sweden also offers a wide range of global cuisines, particularly in larger cities where you can find everything from Asian to Mexican food. Vegetarian and vegan options are also growing in popularity. The quality of ingredients is generally high, as Swedes value fresh, local and organic produce.

Budget:Moderate

Sweden is relatively moderate on the budget scale. It is cheaper than some other Scandinavian countries but more expensive compared to other European nations. Main expenses include food, accommodation and transportation. However, you can make some savings by choosing budget accommodations like hostels, eating at cheaper restaurants or renting a bike for transportation instead of taking taxis or public transportation. Many museums in Sweden are also free which can help managing your budget.

Overall rating

4.1 /5

based on 6 experiences

Rating summary

Things to do

3.5/5

Safety

4.7/5

Food

4.1/5

Budget-friendly

3.6/5

Solo travel experience

I spent most of my trip in Stockholm, but also visited Gothenburg and Sigtuna. The transport was fantastic. I was staying in an Airbnb outside of the city and could easily get there by train or bus from where I stayed. Everyone spoke English. The cities were full of history, there was a lot to discover, and I enjoyed Fika (coffee break) every day. I've never felt so safe.

Posted: December 26, 2023

Things to do: 5/5Food: 5/5Budget-friendly: 3/5Safety: 5/5

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Brina (28)

New Zealand

Solo travel experience

I solo traveled and also bicycle-rode southern Sweden in spring 2022 and again some in summer. I mostly stayed in the 2nd most populated/biggest city called Göteborg/Gothenburg. I also stayed in random rural areas and in August 2022 was in Stockholm the biggest city. Overall a very beautiful country with nice people and a good mix of outdoor activity and people and indoor activity and people. I bicycle-rode thesouthwest coast of Sweden and bicycled Sweden to Norway and it was incredibly beautiful and bicycle supportive, in spring 2022. There are many advanced countries that are not supportive of bicycles as transportation but Sweden overall is and that is great. Scandinavians and Swedes are known to be "cold" or unfriendly. From my perspective after spending multiple months here I find the swedes nice but just not as friendly as other countries people. It is a very safe place though the locals may tell you about how bad their crimes have been lately-but a high crime rate in Sweden seems pretty fine compared to other countries. It is a safe country. Highly LGBTQ+ friendly. Nightlife is decent/good in Sweden places close 3am or after that (in biggest cities not rural areas) which is great. Go to "Yaki Da" in Göteborg before 10pm to get in free. I was at Yaki Da every single Wednesday night dancing until 3am with lots of people who also like Wednesday nights - Wednesday party nights at Yaki Da in this city will forever be in my heart. Go to Trädgården club in Stockholm also free before 9 pm, awesome wicked place. I cannot say much about expenses or things to do because I am a solo traveler who uses the community "Couchsurfing" where I stay for free with locals in their homes. I was not able to afford things to do that were not free in Sweden-so I cannot say much about expenses or things to do other than beautiful nature and going out to free places and activities. The Couchsurfing community here was amazing to me and I am forever grateful for my hosts in this country.

Posted: October 14, 2023Experienced: May, 2022

Things to do: 4/5Food: 3/5Budget-friendly: 3/5Safety: 5/5

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Group travel experience

It is a rly safe country. Everybody is so kind. I went by bus and made alot of friends during the trip. I went Kayaking and went camping. While camping I always felt safe, there wasn't a moment when I got worried. Best countrie I ever did

Posted: May 15, 2023Experienced: July, 2022

Things to do: 3/5Food: 5/5Budget-friendly: 5/5Safety: 5/5

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Group travel experience

i did my university exchange in sweden and loved being there! we stayed in a small town where everyone was fairly friendly but still kept to themselves and gave you enough privacy. most locals could speak english so it wasn’t too difficult to get around

Posted: May 1, 2023

Things to do: 3/5Food: 5/5Budget-friendly: 5/5Safety: 5/5

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Solo travel experience

Travel Plan: 3 days: Stockholm 1 day: Färnebofjärden National Park 2 days: Kosterhavet National Park Safety: Sweden was amazing and I felt safe there all the time. Recommendations: Stockholm is very pedestrian-friendly, and public transportation is great.

Posted: September 25, 2022

Things to do: 5/5Food: 5/5Budget-friendly: 3/5Safety: 5/5

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Solo travel experience

Travel Plan: 4 days in Stockholm Safety: I felt very safe. Recommendations: Stockholm is a wonderful city, but quite expensive.

Posted: September 25, 2022

Things to do: 5/5Food: 5/5Budget-friendly: 3/5Safety: 5/5

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Meet local women in Sweden who are open to meet up for a coffee or a drink, show you around, give local advice or practice a language with.

Kajsa

About Me

I’m social, happy to get to know new people and to help others along their journey! I like to explore hidden gems and to sit down in the sun, preferably with a lot of greenery around, and read a book!🌿 I like lindy-hop and music. I love falling in love with other peoples passions and would like to hear about yours haha.☺️ I’m Swedish, and therefore celebrate midsummer, and ofc it’s just like the horrorfilm!😈☠️ haha jokes aside, please write if you wanna hang out! Or maybe I’ll write to you😁

Speaking

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Lana

About Me

Hi. I am Lana. Now I am an exchange student in Vaxjo, Sweden. I would live to explore Scandinavia during my stay here! Also, Baltic side countries!^^

Speaking

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Stay with local women in Sweden who offer free accommodation as part of cultural exchange. Couch surfing is a great way to meet new people, learn more about new cultures and experience destinations like a local.

Celine

Helsingborg

Can host for:

3 days

About me

53 years old. Teacher.

Speaking

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simriti

Stockholm

Can host for:

3 days

About me

Hi , I am a fun person who loves to observe new places and things to understand one self better .

Speaking

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Check couch surfing in Sweden

Connect with upcoming visitors to Sweden who are looking for travel buddies or meet ups.

Tabitha

About Me

I am 35 year d mother of one and a wife, currently an MBA student at USIU. I love playing golf, travelling, meeting new people, swimming and reading.

Speaking

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Maryanne

About Me

I’m Maryanne from Norway. I have done a lot of solo travelling, primarily in Latin America, but also India and different places in Europe, including my own country. I also studied in the UK for 3 years. I love meeting new people and have met so many lovely people while solo travelling and people travelling to Norway. I’m outgoing and social and love the outdoors, but also appreciate a chill day inside with a coffee or a glass of wine. I’m fluent in Norwegian and English and know some Spanish as well.