Solo Female Travel in Panama City

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Panama City

Situated at the Pacific entrance of the world-famous Panama Canal, Panama City is the pulsating heart of the Central American country of Panama, known for its vivacious and modern lifestyle. It's a sophisticated metropolis where soaring skyscrapers, bustling street markets, and swanky nightclubs exist alongside delightful historical landmarks. This boom-town is renowned for its enchanting blend of old and new: from the fascinating ruins of Panama Viejo, the oldest Spanish settlement on the Pacific, and the colonial-era charm of the Casco Viejo (Old Quarter), a UNESCO World Heritage Site, to the gleaming skyline of its ultra-modern downtown. From rich biodiversity at Metropolitan Natural Park to fascinating forms of life at the Panama Canal's Miraflores Locks, Panama City offers travelers a unique cornucopia of cultural, historical and natural attractions to explore.

3.7 /5

Based on our research

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Safety:Safe

Panama City is generally safe but it's important to exercise normal precautions, especially in crowded places and at night. The region boasts a developed infrastructure, somewhat greater stability compared to other Latin American cities, and has friendly locals. However, there can be areas of poverty where crime rates are higher. Always, trust your instincts, avoid less crowded and poorly lit areas, and keep your belongings secure at all times.

Transport:Easy

Panama City is quite navigable for solo female travelers. English is commonly spoken in major areas, and directions are generally clear. There is reliable public transportation available, which includes buses and a metro system. Taxis and ride-sharing services are also readily accessible. However, caution should be taken during the evening, particularly in isolated areas. Some regions can be hilly and difficult to traverse on foot, which might be challenging for some travellers.

Things to do:Interesting

Panama City is pretty enjoyable for solo female travelers. It boasts a splendid mix of modern skyscrapers and historic old quarters. Activities range from marveling at the engineering brilliance of the Panama Canal, exploring the diverse wildlife in the Metropolitan Natural Park, to immersing in the rich cultural heritage of Casco Viejo. The city also provides ample shopping opportunities with its mall and local markets. However, it's worth noting that certain areas can fall short in terms of safety, particularly during night time.

Food:Above average

Panama City offers a rich mix of local and international cuisine. Traditional dishes such as sancocho and ceviche can be found, along with modern fusion and international options. Street food markets are also a vibrant part of the food scene. The city can cater varying dietary requirements. However, while the diversity is substantial, it falls slightly short when compared to world's biggest gastronomic capitals thus the rating.

Budget:Moderate

Panama City offers a range of budget to high-end experiences. Food, local transportation, and attractions like the Panama Canal are reasonably priced, but accommodations can vary widely, with upscale options driving up costs. A budget traveler can live comfortably without splurging.

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