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Solo Female Travel & Backpacking in Oslo

Travelling to Oslo alone? Connect with like-minded solo female travelers and local women, share your experiences, and make new friends along the way.

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About Oslo

Oslo is a vibrant and exciting travel destination, offering a unique blend of modern city life and stunning natural beauty. The city is home to a wide range of attractions, from the iconic Opera House and the Vigeland Sculpture Park to the lively Aker Brygge waterfront and the beautiful Oslofjord. There are plenty of museums, galleries, and cultural attractions to explore, as well as a lively nightlife and a wide range of restaurants and cafes. Outdoor enthusiasts will love the many parks and green spaces, as well as the nearby forests and mountains.

Meet locals in Oslo

Faten

Faten

Im a very social girl that would not let the hate in this world stop me from meeting new people✌🏼 Love big cities and would love to visit New York, maybe stay there?🤷🏽‍♀️ I love new cultures and different kind of people
Marie

Marie

Im planning on doing a solo interrail this summer and would love to meet up with some people!
Dani

Dani

I am Argentine, I am 27 years old and I currently lived in Norway, I am an Aupair here. I want to take advantage of my year in Europe to travel and discover new cultures. I am a very active person, I like to walk and learn new things all the time, I really enjoy learning about other cultures and religions. I love to eat and try new things, also cooking. I am very sociable and it is difficult for me to be quiet. I like music, reading, doing sports and going out for a glass of wine or a beer in a house is also good for me.

Stay with locals in Oslo

Antoinette

Antoinette

Can host for 3 days

I am an active person who loves to explore and experience new things. I enjoy nature and hiking - as well as nights out with good food a drinks. I prefer exploring new places and seeing monuments rather than just sunbathing all day, although I sometimes just wanna do exactly that too. I work for a tech company at the moment, but are changing jobs to a fashion company soon - I am very into fashion so I’m very excited. I love in Oslo (Norway), but have lived both in the UK and Netherlands for several years too. I’m neat, tidy and can be very quiet ☺️
Katrine

Katrine

Can host for 3 days

I absolutely love travelling, meeting new people, immersing myself into new cultures, and putting myself in new and exciting situations. Im passionate about music, nature and food. Excited to meet you 😊
Dani

Dani

Can host for 3 days

I am Argentine, I am 27 years old and I currently lived in Norway, I am an Aupair here. I want to take advantage of my year in Europe to travel and discover new cultures. I am a very active person, I like to walk and learn new things all the time, I really enjoy learning about other cultures and religions. I love to eat and try new things, also cooking. I am very sociable and it is difficult for me to be quiet. I like music, reading, doing sports and going out for a glass of wine or a beer in a house is also good for me.

Upcoming visitors to Oslo

Fabienne

Fabienne

hey, I'm fabienne 🙋‍♀️ I'm doing an interail trip through europe for the next 3 months and I would love to meet new people on my journey 🌍
Lilly

Lilly

Hi, my name is Lilly, I‘m (almost) 18 years old and graduate school this spring. Afterwards I would love to visit Scandinavia. I‘m looking for someone to join me. Travelling together and sharing special moments is much more fun than experiencing that alone.

Experiences from Oslo

Overall rating

4 /5

based on 10 experiences

Rating summary

Things to do

4.1/5Interesting

Safety

5/5Very safe

Food

4.2/5Good

Budget-friendly

2.7/5Moderate
Nazlıcan

Nazlıcan

Poland

February 20, 2023

Solo travel experience

hey guys! i had a trip to oslo for one night and i got only 24 hours to see the city. It was enough for me because i got so tired from the walking/cold and i think i had the best moments of my life. First i wanna warn you about Oslo Torp airport, it is 1.5 hours away from the city and it was expensive than the plane😅 The weather was so so so nice when i get there. Almost everyone know english so it is nice to ask people. I started from the opera house, watched the sunset at the top, walked to the marina for 1 hour and it was night for me. I did couchsurfing in a guys house and he was lovely i felt so safe in Oslo. I didnt buy any food in Oslo because the guy cooked for me and i had other snacks through the day☺️ But i can say it is quite expensive. Next day i went to Lake Sognsvann and walked around it. It was frozen and people would ski and jug with their dogs! After i return to the city i went into the Munch Museum and i must say you should definitily go and see. That was my trip to Oslo:))

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December 10, 2022 (Experienced December, 2021)

Solo travel experience

I went to Oslo in December for a few days. I did lots of indoor things because those were the ones I was interested in, but there was a lovely Christmas market + skating rink that I enjoyed spending time at. I also took lots of long walks along the waterfront. The views are lovely and the water near the walkway had iced over, which was a first for me. I also spent a lot of time in Bygdøy where the museums are. The folksmuseum was nice in winter as I almost had the whole thing to myself. It was super easy to move around Oslo, public transport is good and everyone speaks English.

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October 12, 2022

Local experience

Oslo is great! Ekeberg sculpture park is a nice tram ride from the city, and they view is amazing, both by day and night! Grünerløkka is very cute but a bit pricy, but this is where you find a lot of the more special stores like cooler thrift shops etc. My favorite cafe is this 70s themed one called fuglen. My favorite place is the botanical gardens in spring and summer, its so beautiful, and the area tøyen has so many good restaurants. You have to take the boats from Rådhuset in late spring/summer to the islands, its free if you have travel card for Oslo, especially Hovedøya. Bring some lunch and something to drink, and take a walk around until you find a nice place to sit, the further away from the main path, the better.

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September 16, 2022

Things to do: - Opera house - Akershus Castle - Vigeland Sculpture Park - Botanical gardens - Holmenkollen Safety: Oslo is safe and beautiful. Recommendations: Oslo is very expensive and you can see it in a day.

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September 9, 2022

Things to do: - Parliaments building - The Royal Palance - Akershus Fortress - Oslo Opera House - Vigeland Sculpture Park - Harbour - Sognsvann Lake - City Hall Safety: Oslo is very safe, even if you're alone. Just stay in central Oslo and you’ll be fine! Recommendations: Oslo is awesome if you love history. Heading north is a must though for scenery, hiking, and culture.

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September 5, 2022

Solo travel experience

I took the ferry to Bygdøy to see the museums - they are worth the trip! I also enjoyed Vigeland Sculpture Park and I did a ferry trip to the Oslo Fjord, which was lovely. I was pleasantly surprised at how good the vegetarian and vegan options were in Oslo - there was a place called Nordvegan in Kristian IVs gate which was delicious!

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September 2, 2022

Things to do: - Viking Ship Museum - Akershus Fortress - The Vigeland Park - The Royal Palace - Oslo Opera House - Munch - The Norwegian Museum of Cultural History - The National Museum - The Fram Museum Safety: Yes, it is totally safe for a female tourist travelling alone to Oslo. Recommendations: Oslo is a nice city, but quite expensive.

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August 17, 2022

Solo travel experience

I went solo to Oslo twice and loved it, found it such a friendly city! It's expensive but if you're on your own and not eating out as much it's not top bad. I stayed at the Comfort Hotel Xpress Youngstorget both times and loved it, got a good deal both times. I'd recommend going to Grunerlokka and getting food from Illegal Burger, plus there's loads of great vintage shops around there. Kverneriet is also great for burgers! Highly recommend joining a free walking tour as well.

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July 24, 2022

Family travel experience

In my opinion Oslo was the most unremarkable city. I went with my family and spent a week driving around Norway. The last 2 days in Oslo were simply disappointing compared to the rest of the country. So my suggestion is to get out of Oslo as much as possible. If you can rent a car then drive west. We went to multiple locations including Bergen, Voss and Flam and Trolltunga region for sure.

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May 25, 2022

Local experience

The opera house, Munch museum, the Viking Ship museum, the folk museum (Norwegian Museum of Cultural History—its a living historical interpretive museum where you can come across how Norway has evolved physically and culturally), and the royal residence are must-sees in Oslo. If you decide to go outside Oslo, Bergen is fantastic. Try the Flåm scenic railway to see some of the beautiful fjords.

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Get answers to your travel questions

solo female traveller

Is Oslo safe for solo travellers?

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solo female traveller

Where to stay in Oslo?

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Best restaurants in Oslo?

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Frequently asked questions

Is Oslo safe for solo female travellers?

Yes, Oslo is generally considered to be a safe city for solo female travelers. However, as with any city, it is important to take the usual precautions such as avoiding walking alone at night, being aware of your surroundings, and not carrying large amounts of cash.

Is Oslo good for solo travel?

Yes, Oslo is a great destination for solo travelers. The city is very safe and has a lot to offer. There are plenty of attractions, museums, and parks to explore, as well as a vibrant nightlife. The city also has a great public transportation system, making it easy to get around.

Is Oslo expensive for solo travellers?

Yes, Oslo is generally considered to be an expensive city for solo travellers. Prices for accommodation, food, and entertainment can be quite high, and the cost of living is among the highest in Europe.

What to do in Oslo solo?

Visit the Vigeland Sculpture Park

This park is home to over 200 sculptures created by Gustav Vigeland, and is one of the most popular attractions in Oslo.

Explore the Akershus Fortress

This medieval castle is a great place to explore and learn about the history of Oslo.

Take a Fjord Cruise

Enjoy the stunning views of the Oslo Fjord from the comfort of a boat.

Visit the Munch Museum

This museum is dedicated to the works of the famous Norwegian painter, Edvard Munch.

Go Shopping

Oslo has plenty of shopping opportunities, from high-end boutiques to local markets.

Visit the Viking Ship Museum

This museum houses three Viking ships that were discovered in the late 19th century.

Take a Hike

Oslo is surrounded by beautiful nature, so take advantage of it and go for a hike.

Visit the Opera House

This modern building is home to the Norwegian National Opera and Ballet.

Enjoy the Nightlife

Oslo has plenty of bars, clubs, and live music venues to explore.

Visit the Holmenkollen Ski Jump

This iconic ski jump is a great place to take in the views of Oslo.

Is Oslo safe to travel alone?

Yes, Oslo is generally considered to be a safe city to travel alone. However, as with any city, it is important to take precautions and be aware of your surroundings. Be sure to stay in well-lit areas at night, avoid carrying large amounts of cash, and keep your valuables secure.

Is Oslo safe at night?

Yes, Oslo is generally considered to be a safe city at night. However, as with any city, it is always advisable to take precautions and be aware of your surroundings.

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