Solo Female Travel in Tanzania

The United Republic of Tanzania, situated in East Africa on the eastern coast of the continent along the Indian Ocean, conjures images of an adventurer's paradise with its breathtaking landscapes and diverse wildlife. This dynamic country is well-known for its rich wildlife reserves, including Serengeti National Park, a UNESCO World Heritage Site, famous for its annual migration of wildebeest. It's also home to the world's highest free-standing mountain, Mount Kilimanjaro, which towers over the African plains. With its spiced-rich Zanzibar Archipelago, unrivalled African safaris, fascinating Maasai culture, and ancient archaeological sites such as Olduvai Gorge, also known as the "Cradle of Mankind", Tanzania offers an unforgettable blend of natural beauty, culture, history, and adventure.

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Travel index

Safety:Safe

Tanzania as a destination offers a diverse array of experiences, from serene safari tours to the adventurous climb up Kilimanjaro. Full-time security is usually provided in lodges and camps, keeping solo travelers safer. However, it's important to be cautious and exercise common sense, particularly in urban areas where pickpocketing and muggings have been reported. Avoid isolated areas especially after dark and try to respect the local norms and customs to avoid unwanted attention. Overall, the experience can be rewarding with the right precautions.

Transport:Moderate

Navigating through Tanzania can present a blend of easy and challenging experiences. The cities are fairly walkable with clear road signs and a number of locals speak English, making it possible to ask for directions. However, the public transport system may be a bit difficult to understand for first time visitors, particularly if you venture into rural areas. Always be keen on personal safety.

Things to do:Fascinating

Tanzania is abundant with breathtaking natural landscapes, including the iconic Mount Kilimanjaro and Serengeti National Park. It's a paradise for wildlife enthusiasts, where one can encounter the 'Big Five' on a safari. For more serene experiences, visit the white sandy beaches of Zanzibar or take a boat ride in Lake Tanganyika, the world's longest freshwater lake. Engage in cultural encounters with the Maasai and other traditional tribes. From adrenaline-pumping adventures to tranquil nature walks, Tanzania offers diverse experiences, making it a top-notch travel destination.

Food:Above average

Tanzanian cuisine offers a rich variety, drawing influences from native tribal food to Indian and Middle Eastern flavors. You can enjoy dishes like Ugali, a staple starch cornmeal, to more flavorful stews like Ndizi-nyama, a banana and meat stew. Seafood options are also vast, especially in the coastal regions, featuring calamari, prawns, octopus, and fresh fish. While the food is diverse and highly flavorful, some dishes can be quite spicy, which might not suit every palate. Therefore, it might not offer the same level of universal appeal as some other food cultures. Regardless, it's a culinary adventure worth venturing into due to its uniqueness and authenticity.

Budget:Moderate

Tanzania offers a moderate level of budget-friendly options. Prices for accommodations can be quite diverse, starting from budget hostels to luxury resorts. Street food and local restaurants are generally inexpensive, while transportation costs are also affordable, especially when using public transport like daladalas. However, big-ticket items like safari tours can considerably inflate your budget. Hence, it is possible to travel economically if you're prepared to skip some of the high-cost activities.

Is Tanzania worth visiting?

Overall rating

3.9 /5

based on 8 experiences

Rating summary

Things to do

4.3/5

Safety

3.7/5

Food

4.1/5

Budget-friendly

3.5/5

Solo travel experience

I was alone in Tanzania and I felt safe. I started in Arusha for a safari. Then I took a bus to Moshi, then a bus to Dar es Salaam, and finally a ferry to Zanzibar. Generally, I felt safe, except Dar Es Salaam is not a place where wandering alone at night is a good idea. Many local men approached me in the streets. Usually, they just wanted to chat, and some proposed to me right away, but I learned to ignore them.

Posted: December 3, 2023
Things to do: 5/5Food: 5/5Budget-friendly: 5/5Safety: 4/5
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Solo travel experience

I traveled solo in Tanzania, which was harder to organize compared to solo travels in Europe. I was constantly harassed and did not feel comfortable. The persistence of the locals quickly became tiring. Prices for a white person were higher and I had to haggle to avoid overpaying. On the positive side, it is easy to communicate in English.

Posted: October 20, 2023
Things to do: 4/5Food: 4/5Budget-friendly: 3/5Safety: 3/5
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Solo travel experience

Recently, I spent several months in Tanzania and visited many places. This country is relatively easy to travel around and diverse, leaning more towards nature. The people are kind and helpful. They often approach you, but I never felt threatened. You should be careful, just like everywhere else, avoid walking at night etc.

Posted: October 18, 2023
Things to do: 4/5Food: 4/5Budget-friendly: 4/5Safety: 4/5
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Solo travel experience

Tanzania is an amazing country. I was in Arusha in January and absolutely loved it there. I stayed in a hostel with other solo travelers and had the best time. The locals were very hospitable and I had a wonderful time.

Posted: April 29, 2023
Things to do: 5/5Food: 5/5Budget-friendly: 5/5Safety: 5/5
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Solo travel experience

I went for 6 weeks in January and there were plenty of things to do. Lots of hiking (I conquered Mt Kilimanjaro, which was incredible), hot weather, delicious food (including street food) and lots of markets (including night markets). Honestly, it was just amazing.

Posted: April 23, 2023
Things to do: 5/5Food: 5/5Budget-friendly: 5/5Safety: 5/5
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Group travel experience

I spent 9 days on a safari in Tanzania, touring 3 national parks: Tarangire, Ngorongoro Crater, and Serengeti. I saw lions, monkeys, hippos, zebras, giraffes, ostriches, elephants, hyenas, buffalos, antelopes, wildebeests, and even a single rhino. Then I went to relax on the beach and explore the island of Zanzibar for 5 days. I went with two friends and I felt safe.

Posted: December 3, 2022
Things to do: 5/5Food: 4/5Budget-friendly: 3/5Safety: 4/5
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Group travel experience

I recently visited Dar Es Salaam and Zanzibar in Tanzania and I can't recommend this country enough! I have never felt safer as a woman walking alone in the streets - my Uber drivers always made sure I knew where I was going, and one even offered to help me buy a SIM card at a local shopping center to make sure I wouldn't get ripped off. We booked a safari through Serenity, but spent the rest of the time on our own. The staff, no matter where you stay, are always eager to help and make you feel like family - I spent many hours talking to some of the guards, trying to learn Swahili, and after that we became best friends!

Posted: November 5, 2022
Things to do: 5/5Food: 5/5Budget-friendly: 3/5Safety: 5/5
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Local tips

Having several years of experience living in Tanzania, I personally never had any issues, though I've heard about a few serious matters. Here are some tips to make the most out of your stay: 1. Use common sense, meaning don't walk alone after dark/ don't agree to go with a young man to a beach party a few hours after meeting him. 2. Be aware of cultural norms, dress to cover your arms and knees and nothing too tight. Zanzibar is primarily a Muslim country and some may feel uncomfortable if women are dressed in tight or revealing clothes. I often wear tops, but I always have a scarf or pashmina with me to wrap around myself if I think someone might disagree or feel uncomfortable. 3. Be conscious when traveling. For example, during Ramadan try to be more conservative and considerate of others. This includes avoiding eating, drinking, and smoking in public places (i.e., on the street or in parks, not in a bar or restaurant) 4. Try to learn a few basic phrases in the language. A strong 'sitaki' I don't want this, 'hapana' no or more polite 'sihitaji' makes a big difference. 5. When it comes to transport, look for recognizable taxis or use referrals from friends / people you've met. Avoid Bodabodas (motorbike taxis), especially at night. As I've said, I personally never had any problems and I spent a lot of time there, it's also the place of my first solo journey!

Posted: June 3, 2022
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Meet locals in Tanzania

Meet local women in Tanzania who are open to meet up for a coffee or a drink, show you around, give local advice or practice a language with.
UPENDO

UPENDO

About Me

Iam Upendo Maasai by tribe Humble and love all persons

Speaking

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Miriam

Miriam

About Me

My name is Miriam from arusha Tanzania and I do host the guest all over the world 🌎As hostel with good garden home away from home and also i do cooking local foods and teaching also

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Stay with locals in Tanzania

Stay with local women in Tanzania who offer free accommodation as part of cultural exchange. Couch surfing is a great way to meet new people, learn more about new cultures and experience destinations like a local.
UPENDO

UPENDO

Tanzania

Can host for:

3 days

About me

Iam Upendo Maasai by tribe Humble and love all persons

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Miriam

Miriam

Tanzânia

Can host for:

7 days

About me

My name is Miriam from arusha Tanzania and I do host the guest all over the world 🌎As hostel with good garden home away from home and also i do cooking local foods and teaching also

Speaking

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Upcoming visitors to Tanzania

Connect with upcoming visitors to Tanzania who are looking for travel buddies or meet ups.
Fabia

Fabia

About Me

Hey you! ✨ I'm Fabia - a German med student! This will not surprise you but: I love travelling!! Once I finish medical school I want to work for doctors without borders so any cultural and language exchange is extremely valuable to me - and I also just love learning more about this world and the people in it! ❤️

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Explore United Republic of Tanzania