Is Iran Safe for Solo Female Travelers?

Iran is generally safe regarding personal security. Iranian people are known for their hospitality and often go out of their way to help tourists. You are unlikely to deal with serious crimes. However, Iran is a strict Islamic Republic and female travelers must adhere to local dress codes such as wearing headscarves and loose-fitting clothes. Also, solo female travelers may face risks regarding cultural challenges and potential unwanted attention. Always prioritize good judgement and assertiveness.

Safety rating

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Safety index

Safety at night:Moderate

Iran has a reputation for being a generally safe country, with local people often going out of their way to help foreigners. However, it is still more cautious for a solo female traveler to avoid walking alone at night in less crowded and poorly lit areas. It is always a good idea to use trusted transportation options and be aware of surroundings. Cultural norms are also important to respect and being out alone late at night might attract unwanted attention. Always trust your instincts and stay safe.

Public transportation:Safe

Public transportation in Iran, including buses, metro, and taxis, are generally safe and reliable to use. Many Iranian women and tourists use them daily. However, problems like heavy traffic and few lines that could lead to crowding are common. Always be aware of your surroundings and stay vigilant, especially while on crowded systems. It's common for women in Iran to share taxis, but it's also perfectly acceptable to politely decline and wait for the next one if you're uncomfortable in any situation.

Street harassment:Moderate

While visiting Iran, you might occasionally be at the receiving end of some unsolicited attention or curious glances, largely due to foreign visitors being a relatively uncommon sight in certain regions. However, most instances generally don't escalate beyond verbal engagement. Iranian society is traditionally respectful, but as a solo female traveler, taking precautions such as dressing modestly in accordance with local customs, avoiding deserted areas late at night, and being assertive can help mitigate any potential for street harassment.

Petty crimes:Low

While Iran is generally considered safe for solo female travelers, petty crimes like pickpocketing can occur especially in crowded areas and public transportation. However, compared to many other destinations, these occurrences are relatively low. One must still exercise usual precaution and vigilance.

Tap water:Unsafe

While tap water is generally treated and said to be safe in many parts of Iran, there can be discrepancies in water quality from region to region. Additionally, as foreign travelers often do not have the same immunity to local bacteria as native residents, it is advisable for those visiting to stick to bottled water to avoid potential health risks and ensure consumed water is pure and free of any local pathogens.

Is Iran safe to travel?

4.3 /5

Based on 7 experiences

Solo travel experience

A few years ago, I went on a solo trip to Iran and absolutely loved it. I had a great time, meeting wonderful fellow travellers and locals, visiting some of the most beautiful places I've ever been to, and experiencing an incredibly rich and interesting culture. However, I felt very safe there.

Posted: July 31, 2023
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Solo travel experience

I went on a solo trip and I can honestly say that it was the most beautiful, safest, and enjoyable country I ever visited. I've been to many places, but this was exceptional. The food, music, architecture, and history captivated me. The people of Iran were incredibly hospitable and nice. I highly recommend it.

Posted: May 31, 2023Experienced: May, 2018
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Solo travel experience

I traveled around Iran alone, using public transport, which works very well, staying in hostels and guesthouses. I felt very safe, people were extremely friendly, hospitable, and warm. Of course, the amazing, astonishing architecture and history. If you are a US citizen, you will need to be accompanied by a guide, but that's not a problem because they take guiding very seriously and there is a lot to learn.

Posted: November 17, 2022
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Solo travel experience

Food: Persian cuisine is very tasty (however, most recipes contain meat). As a vegetarian, I only had a few options to choose from. You can safely drink tap water, even from street fountains. I think that Iran is a clean country (there is no trash on the streets, they even have special containers for cigarette butts), and I didn't get sick. Smoking indoors is prohibited. It is also worth mentioning that you are not allowed to take photos of government buildings (they are usually well marked with a "no photography" sign). If you are caught, you could have trouble with the police. I've heard stories of tourists who were detained for several days in their hotels because of this.

Posted: November 3, 2022
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Is Iran safe right now?

Before your visit to Iran, it's essential to check travel advisories for Iran, including your home country's official travel advisory. These advisories can provide up-to-date information on safety, health, and any specific considerations for travelers.
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United States Travel AdvisoryDo not travel

The United States Government advises against traveling to Iran due to risks associated with terrorism, civil unrest, kidnapping, and the arbitrary arrest of U.S. citizens. It suggests that, if travel is necessary, one should exercise increased caution due to potential wrongful detentions. Check the full travel advisory.
Last updated: January 11, 2024
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Canada's Travel AdvisoryDo not travel

The Canadian Government advises avoiding all travel to Iran. This is due to the volatile security situation, regional threat of terrorism, and possibility of arbitrary detention. Check the full travel advisory.
Last updated: April 14, 2024
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Australia's Travel AdvisoryDo not travel

The Australian government advises against traveling to Iran due to the high risk of arbitrary detention or arrest. Check the full travel advisory.
Last updated: April 24, 2024

Is Iran worth visiting?

Overall rating

4.3 /5

based on 7 experiences

Solo travel experience

I spent a wonderful time in Iran for 6 weeks a few years ago. I also had the opportunity to try couchsurfing, which was a great experience. My hosts were very nice and took me to various places, driving me around. I stayed in Tehran, Isfahan, Shiraz, Yazd and on Kish Island, and even went on a one-day trip to Meybod and Persepolis.

Posted: May 15, 2023
Things to do: 5/5Food: 5/5Budget-friendly: 5/5Safety: 5/5
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Solo travel experience

I spent 10 days in Iran. I traveled 1300 km alone with a backpack and didn't have any problems at all, it was really very easy to carry out, and the country had good infrastructure. People were very hospitable. They didn't speak English very often, however, they tried to use Google Translate or call a friend to translate, so communication was good. I stayed in hostels and used couch surfing. This is the most amazing country I've ever visited.

Posted: April 11, 2023
Things to do: 5/5Food: 5/5Budget-friendly: 5/5Safety: 5/5
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Safety in Iran