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Solo Female Travel in Iran

Nestled in the cradle of the Middle East, Iran, known for its artfully woven Persian rugs, opulent architectural gems, and flavorful, soul-warming cuisine, is an enchanting blend of ancient civilizations, timeless traditions, and modern allure. This historic land takes pride in its awe-inspiring World Heritage Sites, including dazzling mosques studded with blue tiles and the grand ruins of Persepolis, the famed capital of ancient Persia. Iran's vibrant bazaars buzz with the chatter of enthusiastic traders, and its varied landscapes - spanning icy mountains, desert basins, and lush forests - provide a dramatic, ever-changing backdrop, welcoming explorers and history enthusiasts from around the globe.

Travel rating

4.3 /5

Based on 7 experiences

3.9 /5

Based on our research

4.3 /5

Based on safety reports

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Travel index

Safety:Safe

Iran is generally safe regarding personal security. Iranian people are known for their hospitality and often go out of their way to help tourists. You are unlikely to deal with serious crimes. However, Iran is a strict Islamic Republic and female travelers must adhere to local dress codes such as wearing headscarves and loose-fitting clothes. Also, solo female travelers may face risks regarding cultural challenges and potential unwanted attention. Always prioritize good judgement and assertiveness.

Transport:Moderate

Navigating around Iran poses a medium level of challenge. While the public transportation system, including buses and metro in cities, are reasonably reliable and cheap, they can be crowded and some level of Farsi is helpful due to limited English. Solo female travelers may also face additional challenges due to cultural norms and requirements around dress code. Booking accommodations and understanding local customs and regulations might require additional effort. However, locals are generally friendly and often willing to help if asked.

Things to do:Interesting

Iran is a treasure trove of ancient history and culture, with stunning landscapes and extraordinary architecture. You can visit several UNESCO World Heritage sites such as Persepolis and the Golestan Palace, get lost in the labyrinthine traditional bazaars, or soak in the tranquil gardens of Kashan. Iran is also popular for its diverse culinary scene. Despite social restrictions, the hospitality and friendliness of Iranians is another reason for its popularity among travelers. Safety can be an issue, so precautions are advised.

Food:Excellent

The culinary scene in Iran is vibrant, offering a plethora of taste sensations. Traditional dishes are laden with a blend of unique flavors, making each meal an exciting experience. From the well-known Chelow Kebab and Dizi, to the different varieties of stews and bread, there's an array of delectable food to satisfy diverse dietary preferences. Persian cuisine is known for its balanced and nutritious meals, often pairing meat with fruits and/or vegetables. Additionally, vegetarians can also find plenty of options as beans, grains, and fresh produce are major components of Iranian meals. In terms of sweets, saffron-infused pastries and ice cream are a must-try. Street food culture also thrives in the country with a bevy of snack options. All in all, Iran's food palette is certainly one to explore.

Budget:Affordable

Iran can be fairly budget-friendly for those who are careful with their spending. Accommodation, food, and transportation are generally inexpensive, especially if you opt for local options instead of upscale venues. The entrance fees to various tourist attractions are also reasonable. However, you might find some parts of your travel, like guided tours or certain activities, to be a bit pricey. Also, international transactions can be tricky due to sanctions so carrying cash is often necessary, which may add to budget concerns.

Is Iran worth visiting?

Overall rating

4.3 /5

based on 7 experiences

Rating summary

Things to do

4.6/5

Safety

4.3/5

Food

4.2/5

Budget-friendly

3.8/5

Solo travel experience

A few years ago, I went on a solo trip to Iran and absolutely loved it. I had a great time, meeting wonderful fellow travellers and locals, visiting some of the most beautiful places I've ever been to, and experiencing an incredibly rich and interesting culture. However, I felt very safe there.

Posted: July 31, 2023
Things to do: 5/5Food: 5/5Budget-friendly: 5/5Safety: 5/5
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Solo travel experience

I went on a solo trip and I can honestly say that it was the most beautiful, safest, and enjoyable country I ever visited. I've been to many places, but this was exceptional. The food, music, architecture, and history captivated me. The people of Iran were incredibly hospitable and nice. I highly recommend it.

Posted: May 31, 2023Experienced: May, 2018
Things to do: 5/5Food: 5/5Budget-friendly: 5/5Safety: 5/5
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Solo travel experience

I spent a wonderful time in Iran for 6 weeks a few years ago. I also had the opportunity to try couchsurfing, which was a great experience. My hosts were very nice and took me to various places, driving me around. I stayed in Tehran, Isfahan, Shiraz, Yazd and on Kish Island, and even went on a one-day trip to Meybod and Persepolis.

Posted: May 15, 2023
Things to do: 5/5Food: 5/5Budget-friendly: 5/5Safety: 5/5
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Solo travel experience

I spent 10 days in Iran. I traveled 1300 km alone with a backpack and didn't have any problems at all, it was really very easy to carry out, and the country had good infrastructure. People were very hospitable. They didn't speak English very often, however, they tried to use Google Translate or call a friend to translate, so communication was good. I stayed in hostels and used couch surfing. This is the most amazing country I've ever visited.

Posted: April 11, 2023
Things to do: 5/5Food: 5/5Budget-friendly: 5/5Safety: 5/5
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Solo travel experience

I traveled around Iran alone, using public transport, which works very well, staying in hostels and guesthouses. I felt very safe, people were extremely friendly, hospitable, and warm. Of course, the amazing, astonishing architecture and history. If you are a US citizen, you will need to be accompanied by a guide, but that's not a problem because they take guiding very seriously and there is a lot to learn.

Posted: November 17, 2022
Things to do: 5/5Food: 5/5Budget-friendly: 5/5Safety: 5/5
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Solo travel experience

Food: Persian cuisine is very tasty (however, most recipes contain meat). As a vegetarian, I only had a few options to choose from. You can safely drink tap water, even from street fountains. I think that Iran is a clean country (there is no trash on the streets, they even have special containers for cigarette butts), and I didn't get sick. Smoking indoors is prohibited. It is also worth mentioning that you are not allowed to take photos of government buildings (they are usually well marked with a "no photography" sign). If you are caught, you could have trouble with the police. I've heard stories of tourists who were detained for several days in their hotels because of this.

Posted: November 3, 2022
Things to do: 5/5Food: 3/5Budget-friendly: 3/5Safety: 5/5
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Solo travel experience

I traveled solo throughout Iran for a month and I had a great time. It's a very beautiful country, the people were friendly and helpful, and getting around the country via long-distance buses and trains was easy.

Posted: November 3, 2022
Things to do: 5/5Food: 5/5Budget-friendly: 3/5Safety: 5/5
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Meet locals in Iran

Meet local women in Iran who are open to meet up for a coffee or a drink, show you around, give local advice or practice a language with.
golnaz

golnaz

About Me

Hello, I am Golnaz, 21 years old, and I live in a southern city. Living with different people for a short period of time and getting to know other cultures is my favorite job. I love to travel and my university major is hotel management.

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Reyhane

Reyhane

About Me

Hello, My name is Reyhane and I live in Isfahan

Speaking

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Stay with locals in Iran

Stay with local women in Iran who offer free accommodation as part of cultural exchange. Couch surfing is a great way to meet new people, learn more about new cultures and experience destinations like a local.
Reyhane

Reyhane

Isfahan

Can host for:

7 days

About me

Hello, My name is Reyhane and I live in Isfahan

Speaking

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golnaz

golnaz

Bandar Abbas

Can host for:

3 days

About me

Hello, I am Golnaz, 21 years old, and I live in a southern city. Living with different people for a short period of time and getting to know other cultures is my favorite job. I love to travel and my university major is hotel management.

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Upcoming visitors to Iran

Connect with upcoming visitors to Iran who are looking for travel buddies or meet ups.
Şermin

Şermin

About Me

Hi there! I’m thrilled to connect with this vibrant community as a female solo traveler on a perpetual journey around the globe. As a digital nomad, I’ve found immense joy in exploring diverse cultures, embracing new languages, and immersing myself in the beauty of our world. Looking forward to exchanging stories, tips, and perhaps embarking on new adventures together. Happy travels!

Speaking

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Explore Iran

Solo Travel in Bandar Abbas

Bandar Abbas

Solo Travel in Mashhad

Mashhad

Solo Travel in Tehran

Tehran

Solo Travel in Hamadan

Hamadan

Solo Travel in Yazd

Yazd

Solo Travel in Isfahan

Isfahan

Solo Travel in Shiraz

Shiraz

Check the best places in Iran

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