Is Iran Safe for Solo Female Travelers?

Iran is generally safe regarding personal security. Iranian people are known for their hospitality and often go out of their way to help tourists. You are unlikely to deal with serious crimes. However, Iran is a strict Islamic Republic and female travelers must adhere to local dress codes such as wearing headscarves and loose-fitting clothes. Also, solo female travelers may face risks regarding cultural challenges and potential unwanted attention. Always prioritize good judgement and assertiveness.

Safety rating

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How safe is Iran?

Safety at night:

Safety at night:Moderate

Iran has a reputation for being a generally safe country, with local people often going out of their way to help foreigners. However, it is still more cautious for a solo female traveler to avoid walking alone at night in less crowded and poorly lit areas. It is always a good idea to use trusted transportation options and be aware of surroundings. Cultural norms are also important to respect and being out alone late at night might attract unwanted attention. Always trust your instincts and stay safe.
Public transportation:

Public transportation:Safe

Public transportation in Iran, including buses, metro, and taxis, are generally safe and reliable to use. Many Iranian women and tourists use them daily. However, problems like heavy traffic and few lines that could lead to crowding are common. Always be aware of your surroundings and stay vigilant, especially while on crowded systems. It's common for women in Iran to share taxis, but it's also perfectly acceptable to politely decline and wait for the next one if you're uncomfortable in any situation.
Street harassment:

Street harassment:Moderate

While visiting Iran, you might occasionally be at the receiving end of some unsolicited attention or curious glances, largely due to foreign visitors being a relatively uncommon sight in certain regions. However, most instances generally don't escalate beyond verbal engagement. Iranian society is traditionally respectful, but as a solo female traveler, taking precautions such as dressing modestly in accordance with local customs, avoiding deserted areas late at night, and being assertive can help mitigate any potential for street harassment.
Petty crimes:

Petty crimes:Low

While Iran is generally considered safe for solo female travelers, petty crimes like pickpocketing can occur especially in crowded areas and public transportation. However, compared to many other destinations, these occurrences are relatively low. One must still exercise usual precaution and vigilance.

Is Iran worth visiting?

Overall rating

4.2 /5

based on 13 experiences from female travelers

Things to do

4.6/5

Safety

4.4/5

Food

4.2/5

Budget-friendly

3.7/5
Vera

Vera

Turkey

Iran, Group travel

Hi, We travelled Iran last week and it was an amazing experience. We travelled with a group and we wear closed clothing when we are in outdoor. But in inside of cafe, hotels you can wear whatever you want.

Posted: August 20, 2024
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Aynaz

Aynaz

Iran

Tabriz, Family travel

We stayed at suit hotels in baron avak st. It was clean and the reception and staffs were perfect. There are many historical houses and museum there. Kabud mosque is fab. You can feel the art of iranian in every buildings. People are great, you can go to different restaurant and cafes. Also there is night life in central places. Winter is not good season for trip the best one is summer and spring cause it is a cold city. People talk in azeri language. If you are Turkish or azerbaijan you feel you are in your hometown my friends.

Posted: July 24, 2024Experienced: January, 2024
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Sehar

Sehar

Pakistan

Iran, Group travel

It was an awesome experience i loved each and everything about Iran. Food was not on the mark but overall it was not at all expensive. As a female solo traveler we can travel alone safely. Alot of spritual and natural destinations are there to explore.

Posted: July 12, 2024Experienced: March, 2022
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Iran, Solo travel

Hello, Regarding the political situation, Iran is also safe for women to travel. I first went alone but soon met other people and had the best experience. The culture, the food, the countryside—it was really great. I highly recommend Hormuz Island in the very south!

Posted: July 10, 2024Experienced: March, 2019
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Shiraz, Solo travel

Bazar vakil is really great but ask local people’s before buying thing ,you can buy great foods around. You can buy cheap stuff from them. Try arg ice cream. There is 3big places around that named (zendan vakil) means vakil jail.one of the oldest jails in Shiraz .

Posted: June 8, 2024Experienced: April, 2023
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Bandar Abbas, Solo travel

I found this location very joyful. People around were so kind and welcoming. Bandar Abbas is a great choice for winter and I felt safe and comfortable around people. also the food was great and delicious

Posted: March 3, 2024Experienced: November, 2023
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Iran, Solo travel

A few years ago, I went on a solo trip to Iran and absolutely loved it. I had a great time, meeting wonderful fellow travellers and locals, visiting some of the most beautiful places I've ever been to, and experiencing an incredibly rich and interesting culture. However, I felt very safe there.

Posted: July 31, 2023
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Iran, Solo travel

I went on a solo trip and I can honestly say that it was the most beautiful, safest, and enjoyable country I ever visited. I've been to many places, but this was exceptional. The food, music, architecture, and history captivated me. The people of Iran were incredibly hospitable and nice. I highly recommend it.

Posted: May 31, 2023Experienced: May, 2018
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Iran, Solo travel

I spent a wonderful time in Iran for 6 weeks a few years ago. I also had the opportunity to try couchsurfing, which was a great experience. My hosts were very nice and took me to various places, driving me around. I stayed in Tehran, Isfahan, Shiraz, Yazd and on Kish Island, and even went on a one-day trip to Meybod and Persepolis.

Posted: May 15, 2023
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Iran, Solo travel

I spent 10 days in Iran. I traveled 1300 km alone with a backpack and didn't have any problems at all, it was really very easy to carry out, and the country had good infrastructure. People were very hospitable. They didn't speak English very often, however, they tried to use Google Translate or call a friend to translate, so communication was good. I stayed in hostels and used couch surfing. This is the most amazing country I've ever visited.

Posted: April 11, 2023
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Is Iran safe for women?

Safety index

3.5 /5

Based on 18 local experiences

Crime index

2 /5

Based on 18 local experiences

Qom

Not safe at all and as a woman I got my butt groped despite it being a Muslim country as 3 unarmed men came up to me insisting they were police officers and wanted to do a full body search on me. I would not recommend it to any solo traveller

Posted: February 19, 2025
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Tehran

To be fair it totally depends on the different neighborhoods you want to visit. Morality police in iran in general is an issue and you would have to wear hijab to stay out of trouble unfortunately. Other than that in some parts of the city some people would be cat calling ladies and such and robbery is common in some places as well but not usually in tourist spots and in overall it’s safe but you have to be cautious and know where you’re going. Some crowded touristic areas are very safe at nights so it’s just better to stick together and ask about safe areas before going anywhere

Posted: February 2, 2025
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Meet locals in Iran

Paraste

Paraste

About Me

I thought I would throw some keywords that would describe what I like Travel, restaurant,nature, surprises gift, movies, photography, going out (but also staying in),simplicity, respect, awareness, sociaLizing with quality peOple. last minute plans , love motorcycle & stunt Analytical Anti-planner Witty intelligent Logical Animal lover always late not on time Tv should be always on when im sleeping Techno is my priority but I also listen to smooth jazz & country music as Make me relax . I hate it when people are “DROP DEAD GORGEOUS” on the outside and “DROP DEAD GARBAGE” on the inside. I absolutely can’t stand the bad smell. They make me nauseous. I like the smell of cement mixed with water ، new paper, grass🌾☺️ I spent a number of years with a lot of different people To experience different things ‎‏It is human sympathy with all beings that make him / her a real person that’s approximately me. And yet another short list of things that I’m not really fond of: –Hate playing game!! -Hate being told lies ! – Self-centered people – Superficial people -being stingy -absent minded -two faced -Nosey

Speaking

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LadyDony

LadyDony

About Me

I’m a pharmacist living in the heart of Tehran and I know beautiful places here to show you and I can company you for sightseeing in other cities of iran too. I will be glad to teach you anything about my country. I will host you by conditions if you want to stay in my place. Hope to see you soon in Tehran 🥰🤩

Speaking

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Stay with locals in Iran

LadyDony

LadyDony

Tehran

Can host for:

3 days

About me

I’m a pharmacist living in the heart of Tehran and I know beautiful places here to show you and I can company you for sightseeing in other cities of iran too. I will be glad to teach you anything about my country. I will host you by conditions if you want to stay in my place. Hope to see you soon in Tehran 🥰🤩

Speaking

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Paraste

Paraste

Iran

Can host for:

7 days

About me

I thought I would throw some keywords that would describe what I like Travel, restaurant,nature, surprises gift, movies, photography, going out (but also staying in),simplicity, respect, awareness, sociaLizing with quality peOple. last minute plans , love motorcycle & stunt Analytical Anti-planner Witty intelligent Logical Animal lover always late not on time Tv should be always on when im sleeping Techno is my priority but I also listen to smooth jazz & country music as Make me relax . I hate it when people are “DROP DEAD GORGEOUS” on the outside and “DROP DEAD GARBAGE” on the inside. I absolutely can’t stand the bad smell. They make me nauseous. I like the smell of cement mixed with water ، new paper, grass🌾☺️ I spent a number of years with a lot of different people To experience different things ‎‏It is human sympathy with all beings that make him / her a real person that’s approximately me. And yet another short list of things that I’m not really fond of: –Hate playing game!! -Hate being told lies ! – Self-centered people – Superficial people -being stingy -absent minded -two faced -Nosey

Speaking

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Upcoming visitors to Iran

Gül

Gül

About Me

I love to travel and learn about different cultures! I’d like to meet with you

Speaking

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Dania

Dania

About Me

I've always been someone who loves pushing my limits and trying new things. One of the most thrilling experiences I've had was skydiving – the rush of jumping out of a plane and free-falling was indescribable! I've also tried bungee jumping, which was equally exciting. I have a deep appreciation for nature, so I often go camping and hiking, immersing myself in the great outdoors. Besides, I enjoy meeting people from different cultures and trying new foods, which has enriched my life with diverse experiences and perspectives. These adventures have taught me a lot about myself and the world around me, and I'm always excited for the next opportunity to try something new. For references please check my Couchsurfing account : (Dan travel) https://www.couchsurfing.com/users/2018587143?utm_campaign=profile_share&utm_source=couchsurfing-ios

Speaking

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Safety in Iran