Ziguinchor, located in Senegal, not Gambia, offers a decent variety of food with distinctive West African influences. You can find a blend of traditional African, French, and Portuguese flavors, primarily using ingredients like rice, fish, and various vegetables. The fish and seafood options are an absolute delight given its proximity to the sea. However, if you're a vegetarian, your choices might be a bit limited as many dishes are centered around meat and fish. The city might not offer much of international cuisine. Remember, the culinary experience is quite authentic and local.