Solo Female Travel in Meru

Meru, located in the northeastern foothills of Mount Kenya, is an exquisite destination that offers a unique blend of beautiful landscapes and rich cultural heritage. Known as the "Emerald in the Equator," Meru is renowned for its verdant tea plantations, spreading out like a lush green carpet under the brilliant African sun. The city is a vibrant agricultural hub producing cash crops including miraa, tea and coffee. Meru National Park, a major attraction point in the region, is home to a variety of wildlife, including elephants, buffalos, and over 400 species of birds. It’s also the setting for Joy Adamson's bestselling book "Born Free," a true story about Elsa the lioness. With its traditional Meru villages, and the opportunity to indulge in exhilarating outdoor activities such as whitewater rafting on the Tana river, Meru offers a captivating mix of adventure and culture.

Travel rating

Meet new people

Get the Travel Ladies app to meet new people, find travel buddies, share solo travel experiences and stay with locals through couch surfing.
Download from App StoreDownload from Google Play
Get the Travel Ladies App

Travel index


Meru has an average level of safety. Like any other destination, it's important to observe common-sense precautions. During the day, the town is quite safe and busy with lots of people carrying out their daily activities. However, it's highly recommended not to walk around alone at night unless it's within the hotel area. Also, keep your belongings close to you at all times to avoid petty theft.


Meru has a reasonable level of accessibility. Though the infrastructure might not be as developed as in large metropolitan areas, you can still navigate the town fairly well by utilizing local public transportation, hiring a taxi, or even walking. English is widely spoken which aids in communication, and the locals are generally friendly and helpful. Some areas may be less safe, especially at night, so it's advisable to exercise caution. Always ensure you know the details of your routes beforehand.

Things to do:Interesting

Meru, provides a rich assortment of activities for a solo female traveler. You can immerse yourself in the beauty of the African wilderness by visiting the Meru National Park where you can spot diverse wildlife. Further, engaging activities such as bird watching, hiking, and casual evocative walks in the lush landscapes offer ample photography opportunities. The vibrant local markets present a chance for cultural immersion and allow you to shop for beautiful traditional Kenyan crafts and fabrics. The small town's eateries also provide ample opportunity to taste authentic Kenyan cuisine. However, nightlife and music scene is not extensive. Overall, Meru is a fantastic place for those who relish nature and cultural encounters.

Food:Above average

The food in Meru is an authentic delight that offers a variety of local culinary experiences. Their cuisine consists of fresh, organic ingredients prepared in traditional methods, offering a symphony of flavors sure to please any food enthusiast. While variety is sometimes seasonally influenced, a broad spectrum of both vegetarian and meat-based dishes are available. Freshly picked fruits and vegetables are also plentiful, offering a vibrant and healthy dining experience. However, for those less-adventurous or with specific dietary restrictions, the options might be less diverse.


Meru is relatively budget-friendly, particularly for solo female travelers. Accommodation options range from affordable guesthouses to mid-range hotels. Local foods and public transportation are quite affordable. However, some activities like guided tours and national parks may require a moderate budget. Always remember to negotiate prices, as it’s customary in Kenya.

Is Meru worth visiting?

Explore Kenya